Top Sirloin Steaks with Peas and Sweet Potato

Name: Top Sirloin Steaks with Peas and Sweet Potato
Prep time: 15 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Cuisine: Quebecois
Ingredients: 4 pieces top sirloin steaks (about 200g each); 2 tbsp olive oil (divided); to taste salt and pepper; 2 large sweet potatoes (peeled and cubed); 1 tbsp olive oil; 1 tsp ground cinnamon; 2 cups peas (fresh or frozen); 1 tbsp butter

50 min 4 servings Medium

All Recipes

Juicy top sirloin steaks paired with vibrant peas and roasted sweet potato for a wholesome meal.

Prep

15 min

Cook

30 min

Total

50 min

Servings

Difficulty

Medium

Top sirloin steaks are a popular cut known for their rich flavour and tenderness. When cooked properly, they can be the highlight of any meal. Pairing these steaks with sweet potatoes and peas not only adds a balance of flavours but also a pop of colour to your plate. In this recipe, we'll guide you through the process of perfectly searing top sirloin steaks and roasting sweet potatoes to bring out their natural sweetness. The addition of peas complements the dish with a fresh and sweet note, making it a well-rounded and nutritious meal.

Instructions

Prepare the sweet potatoes

Preheat your oven to 400°F (200°C). Toss the cubed sweet potatoes with olive oil and cinnamon. Spread them evenly on a baking sheet.

Pro tip: Ensure the sweet potato cubes are in a single layer for even roasting.

Roast sweet potatoes

Roast the sweet potatoes in the preheated oven for 25-30 minutes or until tender and caramelized, flipping halfway through.

Pro tip: Use a fork to check tenderness; they should be easily pierced.

Season the steaks

Pat the steaks dry with paper towels, then season generously with salt and pepper on both sides.

Pro tip: Let the steaks come to room temperature before cooking for even cooking.

Sear the steaks

Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Sear the steaks for 3-4 minutes on each side for medium-rare, or until they reach your desired doneness.

Pro tip: Use a meat thermometer to check the internal temperature: 145°F (63°C) for medium-rare.

Rest the steaks

Remove the steaks from the skillet and let them rest for 5 minutes to allow the juices to redistribute.

Pro tip: Cover with foil to keep them warm during resting.

Cook the peas

In a small saucepan, melt butter over medium heat. Add the peas and cook for 5-7 minutes until heated through and tender.

Pro tip: Season with a pinch of salt for enhanced flavour.

Serve

Plate the rested steaks alongside the roasted sweet potatoes and peas. Serve immediately.

Pro tip: Garnish with fresh herbs like parsley for a touch of colour and freshness.

💡

Tips & Tricks

Choose top sirloin steaks that are well-marbled for extra flavour.
Let the steaks rest after cooking for the juices to redistribute evenly.
Roast the sweet potatoes until caramelized for the best taste.
Use fresh or frozen peas for a vibrant and sweet addition.

Frequently Asked Questions

What is top sirloin steak?

Top sirloin steak is a cut of beef from the loin, known for its flavour and tenderness, suitable for grilling or pan-searing.

How do I cook top sirloin steak perfectly?

Sear in a hot skillet for 3-4 minutes per side for medium-rare, then let rest for 5 minutes.

What can I serve with top sirloin steak?

Consider serving with roasted sweet potatoes and peas for a balanced meal.

What internal temperature should top sirloin steak reach?

For medium-rare, aim for 145°F (63°C) in the centre of the steak.

How do I properly season steak?

Use generous amounts of salt and pepper on both sides before cooking.

How long should steak rest before serving?

Let the steak rest for at least 5 minutes to allow juices to redistribute.

Serving Suggestions

Serve these perfectly cooked top sirloin steaks with a side of peas and roasted sweet potatoes for a complete and satisfying meal. For a delightful pairing, consider a robust red wine like a Cabernet Sauvignon or a Malbec. This meal can be prepared ahead by marinating the steaks and pre-cutting the sweet potatoes. Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently to maintain the tenderness of the meat and the freshness of the vegetables.

Nutrition per serving

520

Calories

45g

Protein

23g

Fat

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