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The Munroe Melt Sandwich

25 min 4 servings Easy
The Munroe Melt is a hearty and satisfying sandwich, featuring layers of gooey cheese, savoury meats, and fresh vegetables, all grilled to perfection. This version of the classic melt is tailored for those who crave a comforting meal without spending hours in the kitchen. With its origins stemming from diner culture, the Munroe Melt brings together the best of both worlds: simplicity and flavour. Perfect for those who enjoy experimenting with textures and tastes, this sandwich will quickly become a favourite in your household.

Instructions

1

Prepare the bread

Spread butter on one side of each slice of sourdough bread.

Pro tip: Use softened butter for easy spreading.

2

Assemble the sandwich

On the unbuttered side, spread a thin layer of Dijon mustard.

Pro tip: Adjust mustard quantity to taste.

3

Add fillings

Layer cheddar cheese, ham, tomato slices, and Swiss cheese between two slices of bread, buttered sides out.

Pro tip: Ensure even distribution for a balanced taste.

4

Preheat the skillet

Heat a skillet over medium-low heat.

5

Grill the sandwich

Place the sandwich in the skillet and cook for 3-4 minutes on each side until golden brown and cheese is melted.

Pro tip: Press down gently with a spatula for even cooking.

6

Serve

Remove from skillet, slice in half, and serve immediately.

Pro tip: Pair with a pickle or chips for a classic touch.

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Tips & Tricks

  • Use stale bread for better crustiness.
  • Don't rush the melting process; low and slow is key.
  • Add pickles for a tangy twist.

Frequently Asked Questions

What is the Munroe Melt?

The Munroe Melt is a type of grilled sandwich with cheese, meat, and vegetables, known for its melty, cheesy filling.

How many calories are in a Munroe Melt?

Each Munroe Melt contains approximately 450 calories.

Can I make the Munroe Melt ahead of time?

You can prepare the ingredients ahead, but assemble and grill just before serving for best results.

What goes well with a Munroe Melt?

It pairs well with fries, a garden salad, or pickles.

How do I store leftover Munroe Melt?

Store leftovers in the refrigerator for up to two days and reheat in a skillet.

Serving Suggestions

Serve the Munroe Melt with a side of crispy fries or a fresh garden salad to round out the meal. To make ahead, prepare all the ingredients and assemble just before grilling for the best texture and flavour. Leftovers can be stored in the refrigerator for up to two days, but it's best enjoyed fresh and hot off the grill. Reheat gently in a skillet to retain the crispness of the bread.

Nutrition per serving

450

Calories

22g

Protein

28g

Fat

31g

Carbs