Sweet and Sour Sausage with Pineapple

Name: Sweet and Sour Sausage with Pineapple
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 1/2 cup ketchup; 1/4 cup rice vinegar; 1/4 cup brown sugar (packed); 2 tablespoons soy sauce (low sodium); 1 tablespoon cornstarch (mixed with 2 tablespoons water); 500 grams smoked sausage (sliced into 1-inch pieces); 1 cup pineapple chunks (fresh or canned); 1 medium red bell pepper (chopped); 1 medium green bell pepper (chopped); 1 tablespoon vegetable oil

40 min 4 servings Easy

All Recipes

A delightful blend of sweet and tangy flavours combined with savoury smoked sausage, perfect for any occasion.

Prep

15 min

Cook

25 min

Total

40 min

Servings

Difficulty

Easy

Sweet and sour sausage is a dish that combines the juicy and savoury taste of smoked sausage with the tangy sweetness of pineapple and a rich sauce. This version of the dish takes inspiration from Hawaiian flavours, bringing a tropical twist to a classic favourite. The balance of the sweet pineapple with the sour vinegar and the smoky saltiness of the sausage makes this dish a hit for those who love bold flavours. It's a quick and easy recipe suitable for weeknight dinners or casual gatherings. Whether you're a fan of traditional sweet and sour dishes or looking to try something with a unique twist, this recipe is sure to satisfy your taste buds.

Instructions

Prepare the sauce

In a small bowl, whisk together the ketchup, rice vinegar, brown sugar, soy sauce, and cornstarch mixture until smooth.

Pro tip: Adjust the sweetness by adding more or less brown sugar.

Cook the sausage

Heat a large skillet over medium heat. Add the vegetable oil, then the sliced sausage. Cook for 5-7 minutes until browned.

Pro tip: Stir occasionally to prevent sticking.

Add vegetables

Add the red and green bell peppers to the skillet. Saute for another 5 minutes until just tender.

Pro tip: Keep the peppers slightly crisp for texture.

Incorporate pineapple

Add the pineapple chunks to the skillet and stir to combine with the sausage and peppers.

Pro tip: Use fresh pineapple for a more vibrant flavour.

Pour in sauce

Pour the prepared sauce over the sausage and pineapple mixture. Stir well to coat all ingredients.

Simmer and serve

Reduce the heat to low and let everything simmer for 5-10 minutes, or until the sauce thickens and everything is heated through.

Pro tip: Serve immediately for the best taste and texture.

💡

Tips & Tricks

Use fresh pineapple for a more vibrant flavour.
Adjust the amount of vinegar for your preferred tanginess.
Ensure sausages are fully cooked for safety.

Frequently Asked Questions

What is sweet and sour sausage?

Sweet and sour sausage is a dish that combines the savoury taste of sausage with a sweet and tangy sauce, often featuring pineapple and bell peppers.

How do you make sweet and sour sausage?

Cook sliced sausage with bell peppers and pineapple, then coat with a sauce made from ketchup, vinegar, brown sugar, and soy sauce.

What is Hawaiian sweet sour sausage?

Hawaiian sweet sour sausage includes pineapple for a tropical twist, enhancing the sweet and sour flavour profile.

Can I use canned pineapple for sweet and sour sausage?

Yes, canned pineapple can be used, although fresh pineapple will provide a more vibrant flavour.

How many calories are in sweet and sour sausage?

One serving of sweet and sour sausage contains approximately 450 calories.

How long can sweet and sour sausage be stored?

Sweet and sour sausage can be stored in the refrigerator for up to three days. Reheat gently before serving.

Serving Suggestions

Serve your sweet and sour sausage with steamed jasmine rice or a fresh green salad to complement the rich flavours. For a complete meal, pair it with a light beer or a crisp white wine. This dish can be prepared in advance and stored in the refrigerator for up to three days. Reheat gently on the stovetop to maintain the texture of the sausage and the sauce.

Nutrition per serving

450

Calories

18g

Protein

24g

Fat

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