
A delicious and nutritious dish featuring spicy salmon over a bed of fluffy rice, perfect for a quick and satisfying meal.
Prep
20 min
Cook
15 min
Total
35 min
Servings
4
Difficulty
Medium

Instructions
Prepare the marinade
In a small bowl, mix soy sauce, honey, chili flakes, and lime juice. Set aside.
Pro tip: Adjust the amount of chili flakes to suit your spice preference.
Marinate the salmon
Place the salmon fillets in a shallow dish and pour the marinade over them. Let marinate for at least 15 minutes.
Pro tip: For deeper flavour, marinate for up to 2 hours in the refrigerator.
Cook the rice
Rinse the jasmine rice under cold water until the water runs clear. Combine rice, water, and salt in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let stand for 5 minutes, then fluff with a fork.
Pro tip: Rinsing the rice removes excess starch for a fluffier texture.
Cook the salmon
Heat olive oil in a non-stick skillet over medium-high heat. Add salmon fillets, skin-side down, and cook for 3-4 minutes per side or until the internal temperature reaches 145°F / 63°C.
Pro tip: For crispy skin, press down on the fillets gently with a spatula.
Assemble the bowls
Divide the cooked rice among four bowls. Top with salmon fillets, cucumber slices, shredded carrots, sesame seeds, and green onions.
Pro tip: Drizzle any remaining marinade over the assembled bowls for extra flavour.
Tips & Tricks
- Use sushi-grade salmon for the best flavour and safety when served rare.
- Adjust the spice level by adding or reducing chili flakes.
- Fresh lime juice adds a zesty kick to the dish.
- For a crispy skin, pat the salmon dry before cooking.
Frequently Asked Questions
How do you cook salmon and rice together?
Cook the rice separately on the stove while the salmon marinates, then pan-sear the salmon and combine both when serving.
What's the best way to marinate salmon for rice bowls?
Use a mixture of soy sauce, honey, chili flakes, and lime juice. Marinate for at least 15 minutes or up to 2 hours for more flavour.
Can I use brown rice instead of jasmine rice?
Yes, you can use brown rice, but it will require a longer cooking time and more water.
What can I add to make it spicier?
Increase the amount of chili flakes or add a dash of hot sauce to the marinade.
How do I ensure my salmon is cooked properly?
Cook the salmon until it reaches an internal temperature of 145°F / 63°C. Use a probe thermometer to check the thickest part of the fillet.
Serving Suggestions
Nutrition per serving
450
Calories
32g
Protein
16g
Fat
45g
Carbs
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Kitchen & BBQ gear
What we use for recipes like this

Kitchen Appliances · Hand Mixers
Hamilton Beach 6-Speed Electric Hand Mixer for Baking, 275W, Easy Clean Beaters, Dough Hooks, Whisk, Snap-On Storage Case, White (62636J)
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Kitchen Organisation · Lid Organisers
INNERNEED Bamboo Wooden Dish Rack, Vertical Plate & Lid Organizer
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Pit Boss Grills
Competition BBQ Rub
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