Discover a quick and easy one bowl rice recipe loaded with fresh vegetables for a satisfying meal.
Prep
10 min
Cook
25 min
Total
35 min
Servings
4
Difficulty
Easy
Instructions
Rinse the rice
Rinse the rice under cold water until the water runs clear to remove excess starch.
Pro tip: This helps prevent the rice from becoming sticky.
Sauté the aromatics
In a medium saucepan, heat olive oil over medium heat. Add the diced onion and minced garlic, sauté until fragrant and translucent, about 3 minutes.
Pro tip: Stir frequently to prevent burning.
Cook the vegetables
Add diced carrots and green peas to the saucepan and cook for another 2 minutes, stirring occasionally.
Pro tip: Use fresh or frozen vegetables depending on availability.
Add the rice
Stir in the rinsed rice and toss with the vegetables for 1 minute.
Pro tip: Coating the rice in oil helps improve texture.
Simmer the rice
Pour in the vegetable broth and season with salt, pepper, and thyme. Bring to a boil, then reduce heat to low, cover, and simmer for 18-20 minutes.
Pro tip: Do not lift the lid during cooking; steam is crucial.
Fluff and serve
Remove the saucepan from heat and let it sit, covered, for 5 minutes. Fluff the rice with a fork before serving.
Pro tip: This resting period allows the rice to absorb all the liquid.
Tips & Tricks
- Use a tight-fitting lid to prevent steam from escaping.
- Rinse rice under cold water to remove excess starch.
- Use vegetable broth for extra flavour.
- Fluff rice with a fork after cooking for a light texture.
Frequently Asked Questions
What is one bowl rice?
One bowl rice is a simple dish made by cooking rice and vegetables together in a single pot, making it convenient and easy to clean up.
How many calories are in one bowl rice?
This one bowl rice recipe contains approximately 220 calories per serving.
Can I use brown rice instead of white rice?
Yes, you can use brown rice, but you’ll need to adjust the cooking time and add more liquid as brown rice takes longer to cook.
How long does it take to cook one bowl rice?
The total time to cook one bowl rice, including preparation, is about 35 minutes.
Can I make one bowl rice ahead of time?
Yes, you can make it ahead and store it in the refrigerator for up to 3 days. Reheat with a little water or broth to maintain moisture.
What vegetables can I add to one bowl rice?
You can add any vegetables you like, such as bell peppers, spinach, broccoli, or zucchini.
Serving Suggestions
Nutrition per serving
220
Calories
5g
Protein
5g
Fat
42g
Carbs
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