Delicious Baked Fried Rice Recipe

Name: Delicious Baked Fried Rice Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 2 cups cooked rice (preferably day-old); 1 cup mixed vegetables (frozen or fresh); 2 tablespoons soy sauce (low sodium); 1 tablespoon sesame oil; 1 teaspoon garlic powder; 1 teaspoon ginger powder; 2 large eggs (beaten); 2 tablespoons green onions (chopped)

45 min 4 servings Easy

All Recipes

Enjoy a flavourful twist on a classic takeout dish with our easy baked fried rice recipe, perfect for busy weeknights.

Prep

15 min

Cook

30 min

Total

45 min

Servings

Difficulty

Easy

Baked fried rice is a delightful twist on the traditional fried rice that many of us enjoy from our favourite takeout spots. By baking this dish, we eliminate the need for constant stirring and achieve a perfectly cooked, flavourful rice dish that is both easy and satisfying. This version of baked fried rice is great for those who want all the deliciousness of fried rice without the hassle of standing over a hot stove. It's ideal for busy individuals and families looking for a quick, yet nutritious meal option. With just a bit of prep, you can toss everything into the oven and let it work its magic. The result is a dish that is just as tasty as its skillet-cooked counterpart, with a fraction of the effort.

Instructions

Preheat oven

Preheat your oven to 200°C (400°F).

Prepare baking dish

Lightly grease a 9x13 inch baking dish with cooking spray or oil.

Pro tip: Ensure even coating to prevent sticking.

Mix ingredients

In a large bowl, combine the cooked rice, mixed vegetables, soy sauce, sesame oil, garlic powder, and ginger powder. Mix well to ensure the rice is evenly coated.

Pro tip: Use a spatula for thorough mixing.

Add to baking dish

Transfer the rice mixture to the prepared baking dish and spread it evenly.

Add eggs

Pour the beaten eggs evenly over the rice mixture and gently stir to distribute.

Pro tip: The eggs help bind and add richness to the dish.

Bake

Bake in the preheated oven for 25-30 minutes, or until the top is lightly golden and the eggs are fully set.

Pro tip: Check halfway through, and stir if necessary for even cooking.

Garnish and serve

Remove from oven and sprinkle with chopped green onions before serving.

Pro tip: Serve immediately for the best flavour.

💡

Tips & Tricks

Use day-old rice for the best texture.
Customize with your favourite vegetables.
Try different proteins like chicken or shrimp.

Frequently Asked Questions

What is baked fried rice?

Baked fried rice is a simplified version of fried rice that's baked in the oven, offering similar flavours with less effort.

How many calories in baked fried rice?

One serving of baked fried rice contains approximately 300 calories.

Can I use fresh vegetables in baked fried rice?

Yes, fresh vegetables can be used in place of frozen ones. Just chop them finely for even cooking.

How long can you store baked fried rice?

Baked fried rice can be stored in the fridge for up to 3 days or frozen for up to 1 month.

Is baked fried rice healthy?

Baked fried rice can be a healthy option if made with whole grains and plenty of vegetables, as it is lower in oil compared to traditional fried rice.

Serving Suggestions

Serve this baked fried rice as a main dish or as a side with your favourite Asian-inspired meals. It pairs wonderfully with grilled chicken, stir-fried vegetables, or a fresh cucumber salad. You can make this dish ahead of time and store it in the fridge for up to 3 days, or freeze it for up to a month. Simply reheat in the oven or microwave before serving for a quick meal on busy nights.

Nutrition per serving

300

Calories

10g

Protein

Fat

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