Simple Roasted Butternut Squash

Name: Simple Roasted Butternut Squash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 1 large butternut squash (peeled, seeded, and cubed); 2 tablespoons olive oil; 1 teaspoon salt; 1/2 teaspoon black pepper (freshly ground)

40 min 4 servings Easy

All Recipes

A beautifully caramelized roasted butternut squash that's simple and delicious, perfect as a side dish or a salad topping.

Prep

10 min

Cook

30 min

Total

40 min

Servings

Difficulty

Easy

Roasted butternut squash is a wonderfully simple yet flavourful dish that brings out the natural sweetness of this versatile vegetable. Its caramelized edges and tender flesh make it a favourite for many, whether served as a comforting standalone side or as a vibrant addition to salads. This version keeps things straightforward, focusing on the rich, nutty flavour of the squash itself, enhanced by a touch of olive oil and seasoning. It's perfect for those who appreciate the natural goodness of seasonal vegetables and want a no-fuss recipe that's quick to prepare.

Instructions

Preheat the oven

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Pro tip: This prevents sticking and ensures even cooking.

Prepare the squash

Peel, seed, and cube the butternut squash into 2.5 cm (1 inch) pieces.

Pro tip: Microwaving the squash for 2-3 minutes can make peeling easier.

Season the squash

In a large bowl, toss the squash cubes with olive oil, salt, and black pepper until evenly coated.

Pro tip: Use your hands to ensure each piece is well-coated.

Arrange on baking sheet

Spread the seasoned squash in a single layer on the prepared baking sheet.

Pro tip: Avoid overcrowding to allow for even roasting.

Roast the squash

Place the baking sheet in the preheated oven and roast for 25-30 minutes, flipping halfway through.

Pro tip: Look for golden, caramelized edges as a sign of doneness.

Check for doneness

The squash is done when it's tender and easily pierced with a fork. Remove from the oven and serve warm.

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Tips & Tricks

Choose a butternut squash that feels heavy for its size, with a smooth, unblemished skin.
For easy peeling, microwave the squash for 2-3 minutes to soften the skin slightly.
Ensure all squash cubes are similar in size for even roasting.
Adjust the seasoning to your taste; a sprinkle of cinnamon can add warmth.

Frequently Asked Questions

How many calories are in roasted butternut squash?

There are approximately 150 calories per serving of this roasted butternut squash.

How long does it take to roast butternut squash?

It takes about 25-30 minutes to roast butternut squash at 400°F (200°C).

Can I make roasted butternut squash ahead of time?

Yes, you can roast it and store in the fridge for up to 3 days. Reheat before serving.

What spices go well with roasted butternut squash?

Simple salt and pepper work well, or try adding cinnamon, nutmeg, or paprika for more flavour.

Do I need to peel butternut squash before roasting?

Yes, it's best to peel the squash to ensure a tender, caramelized result.

Serving Suggestions

Serve this simple roasted butternut squash as a delightful side dish alongside roasted meats or grilled fish. It pairs beautifully with a crisp white wine or a light rosé. To make ahead, roast the squash as directed and store in an airtight container in the fridge for up to 3 days. Reheat in a warm oven before serving to regain some of the initial crispness. This dish can also be tossed into salads or grain bowls for an extra boost of flavour and nutrition.