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Perfectly Roasted Jerusalem Artichokes (Sunchokes)

40 min 4 servings Easy
Jerusalem artichokes, or sunchokes, are a gem in the culinary world. Despite their name, they are neither artichokes nor from Jerusalem. These tubers, native to North America, are prized for their unique, slightly nutty flavour and crispy yet tender texture when roasted. This recipe brings out the best in sunchokes by roasting them to perfection. The outside crisps up beautifully while the inside remains soft and creamy. It's a simple preparation that enhances the natural sweetness of the sunchokes, making it a delightful side dish. Whether you are a long-time fan of sunchokes or trying them for the first time, this recipe is accessible to all levels of cooking enthusiasts. It's a great way to add variety to your meals and introduce a new vegetable to your table.

Instructions

1

Preheat the oven

Preheat your oven to 200°C (400°F).

2

Prepare the sunchokes

Cut the washed Jerusalem artichokes into 1-inch pieces. If they are small, you can leave them whole.

Pro tip: Uniform sizes ensure even cooking.

3

Season the sunchokes

In a large bowl, toss the sunchokes with olive oil, sea salt, black pepper, and chopped rosemary.

Pro tip: Feel free to add your favourite herbs for more flavour.

4

Arrange on a baking sheet

Spread the seasoned sunchokes in a single layer on a baking sheet.

Pro tip: Line the baking sheet with parchment paper for easy clean-up.

5

Roast the sunchokes

Place the baking sheet in the preheated oven and roast for 15 minutes.

6

Toss and continue roasting

Remove the baking sheet from the oven, toss the sunchokes, and return them to the oven for another 15 minutes or until golden brown and tender.

Pro tip: Check for doneness by piercing with a fork; they should be tender.

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Tips & Tricks

  • Choose firm, smooth sunchokes for best results.
  • Avoid overcrowding the baking sheet for even roasting.
  • Tossing halfway ensures even browning.

Frequently Asked Questions

What are Jerusalem artichokes or sunchokes?

Jerusalem artichokes, also known as sunchokes, are tubers native to North America. They have a nutty, sweet flavour and are similar in texture to potatoes.

How do you roast Jerusalem artichokes?

To roast Jerusalem artichokes, cut them into pieces, season with olive oil and herbs, and bake at 200°C (400°F) for 30 minutes until golden and tender.

What do roasted sunchokes taste like?

Roasted sunchokes have a nutty, sweet flavour with a crispy exterior and creamy interior.

Can I eat the skin of Jerusalem artichokes?

Yes, the skin of Jerusalem artichokes is thin and edible. Just be sure to scrub them clean before cooking.

How many calories are in roasted sunchokes?

A serving of roasted sunchokes contains approximately 150 calories.

How long do roasted sunchokes last?

Roasted sunchokes can be stored in an airtight container in the refrigerator for up to three days.

Serving Suggestions

Serve these roasted Jerusalem artichokes alongside your favourite protein, like grilled chicken or steak, to complement the flavours. They also pair well with a fresh salad or can be a star on a vegetable platter. You can prepare roasted sunchokes in advance and store them in an airtight container in the fridge for up to three days. Reheat them in the oven at 180°C (350°F) for about 10 minutes to regain their crispiness.

Nutrition per serving

150

Calories

3g

Protein

6g

Fat

30g

Carbs