Savour the flavours of the Mediterranean with this delectable shrimp Provencal recipe, featuring juicy shrimp in a rich tomato and herb sauce.
Prep
15 min
Cook
20 min
Total
35 min
Servings
4
Difficulty
Medium
Instructions
Prepare the ingredients
Finely chop the onion and mince the garlic. Halve the cherry tomatoes and chop the parsley.
Pro tip: Fresh ingredients make a noticeable difference in this dish's flavour.
Sauté onions and garlic
In a large pan, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Add minced garlic and cook for another minute.
Cook the tomatoes
Add the halved cherry tomatoes to the pan. Cook for 5 minutes, stirring occasionally, until they begin to soften and release their juices.
Pro tip: Crush some tomatoes with the back of a spoon for a thicker sauce.
Add shrimp and seasoning
Add the shrimp to the pan along with dried thyme and red pepper flakes. Cook for 3-4 minutes until the shrimp are pink and opaque.
Pro tip: Do not overcook the shrimp to prevent them from becoming tough.
Finish with parsley and lemon
Stir in the chopped parsley and freshly squeezed lemon juice. Season with salt and pepper to taste.
Pro tip: Adding lemon juice at the end brightens the dish.
Serve
Transfer the shrimp Provencal to a serving dish and garnish with additional parsley if desired. Serve hot.
Pro tip: Pair with crusty bread for a complete meal.
Tips & Tricks
- Use fresh shrimp for the best flavour and texture.
- Adjust the spice level by adding more or fewer red pepper flakes.
- Serve with crusty bread to soak up the sauce.
Frequently Asked Questions
What is shrimp Provencal?
Shrimp Provencal is a Mediterranean dish featuring shrimp cooked in a sauce of tomatoes, garlic, and herbs.
How many calories are in shrimp Provencal?
One serving of shrimp Provencal contains approximately 250 calories.
Can I make shrimp Provencal ahead of time?
Yes, you can prepare the sauce ahead of time and add shrimp just before serving to maintain their texture.
What goes well with shrimp Provencal?
Shrimp Provencal pairs well with crusty bread, rice, or pasta, and a crisp green salad.
How long does it take to cook shrimp Provencal?
The total cooking time for shrimp Provencal is about 20 minutes.
Serving Suggestions
Nutrition per serving
250
Calories
30g
Protein
10g
Fat
10g
Carbs
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Kitchen & BBQ gear
What we use for recipes like this

Pots & Pans · Non-Stick Pans
Tramontina Professional 10-Inch Non Stick Frying Pan
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Outsunny 2+1 Burner Propane Gas BBQ Grill with Side Burner, Lid, Black
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