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Classic Shrimp Provencal

35 min 4 servings Medium
Shrimp Provencal is a classic dish hailing from the Provence region of France, known for its aromatic combination of tomatoes, garlic, and herbs. This recipe captures the essence of Mediterranean cuisine with its fresh and vibrant flavours. The juicy shrimp are perfectly cooked in a rich sauce of tomatoes, garlic, and herbs, offering a taste of the Mediterranean in every bite. It's a dish that feels both elegant and comforting, perfect for a family dinner or an intimate gathering. Whether you're a seafood lover or new to cooking with shrimp, this recipe is approachable and rewarding. The blend of simple ingredients comes together to create a complex and satisfying meal that will transport you to the sun-drenched coastlines of southern France.

Instructions

1

Prepare the ingredients

Finely chop the onion and mince the garlic. Halve the cherry tomatoes and chop the parsley.

Pro tip: Fresh ingredients make a noticeable difference in this dish's flavour.

2

Sauté onions and garlic

In a large pan, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Add minced garlic and cook for another minute.

3

Cook the tomatoes

Add the halved cherry tomatoes to the pan. Cook for 5 minutes, stirring occasionally, until they begin to soften and release their juices.

Pro tip: Crush some tomatoes with the back of a spoon for a thicker sauce.

4

Add shrimp and seasoning

Add the shrimp to the pan along with dried thyme and red pepper flakes. Cook for 3-4 minutes until the shrimp are pink and opaque.

Pro tip: Do not overcook the shrimp to prevent them from becoming tough.

5

Finish with parsley and lemon

Stir in the chopped parsley and freshly squeezed lemon juice. Season with salt and pepper to taste.

Pro tip: Adding lemon juice at the end brightens the dish.

6

Serve

Transfer the shrimp Provencal to a serving dish and garnish with additional parsley if desired. Serve hot.

Pro tip: Pair with crusty bread for a complete meal.

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Tips & Tricks

  • Use fresh shrimp for the best flavour and texture.
  • Adjust the spice level by adding more or fewer red pepper flakes.
  • Serve with crusty bread to soak up the sauce.

Frequently Asked Questions

What is shrimp Provencal?

Shrimp Provencal is a Mediterranean dish featuring shrimp cooked in a sauce of tomatoes, garlic, and herbs.

How many calories are in shrimp Provencal?

One serving of shrimp Provencal contains approximately 250 calories.

Can I make shrimp Provencal ahead of time?

Yes, you can prepare the sauce ahead of time and add shrimp just before serving to maintain their texture.

What goes well with shrimp Provencal?

Shrimp Provencal pairs well with crusty bread, rice, or pasta, and a crisp green salad.

How long does it take to cook shrimp Provencal?

The total cooking time for shrimp Provencal is about 20 minutes.

Serving Suggestions

Serve Shrimp Provencal with a side of crusty French bread or over a bed of rice or pasta to capture every drop of the delicious sauce. A crisp green salad or a glass of chilled white wine pairs beautifully with this dish. Leftovers can be stored in an airtight container in the refrigerator for up to two days. Reheat gently on the stove over low heat to maintain the shrimp's tender texture.

Nutrition per serving

250

Calories

30g

Protein

10g

Fat

10g

Carbs