Sheet Pan Shrimp Fried Rice

Name: Sheet Pan Shrimp Fried Rice
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 2 cups cold cooked rice (preferably jasmine or basmati); 450 grams shrimp (peeled and deveined); 1 cup frozen peas and carrots (thawed); 3 tablespoons soy sauce (low sodium); 2 tablespoons sesame oil; 2 cloves garlic (minced); 2 eggs (beaten); 2 tablespoons green onions (sliced, for garnish)

40 min 4 servings Easy

All Recipes

Discover the convenience of making shrimp fried rice on a single sheet pan for an easy and delicious meal.

Prep

15 min

Cook

25 min

Total

40 min

Servings

Difficulty

Easy

Sheet pan shrimp fried rice is a delightful twist on a classic dish, bringing the beloved flavours of shrimp fried rice to your oven in a convenient, one-pan preparation. This method allows for easy cooking and cleanup, making it perfect for busy weeknights or meal prep. Using a sheet pan helps the rice achieve a crispy texture while evenly cooking the shrimp and vegetables. The result is a mouth-watering combination of tender shrimp, fluffy rice, and vibrant vegetables, all infused with the savoury taste of soy sauce and sesame oil.

Instructions

Preheat the oven

Preheat your oven to 425°F (220°C). Line a large sheet pan with parchment paper.

Pro tip: Using parchment paper helps prevent sticking and makes cleanup easier.

Prepare the shrimp and rice

In a large bowl, combine the shrimp, cold cooked rice, peas and carrots, soy sauce, sesame oil, and minced garlic. Mix well to ensure everything is evenly coated.

Pro tip: Cold rice is key to achieving the right texture for fried rice.

Spread on the sheet pan

Spread the rice mixture evenly over the prepared sheet pan.

Pro tip: Ensure the shrimp are spread out and not piled on top of each other for even cooking.

Bake the rice and shrimp

Place the sheet pan in the oven and bake for 15 minutes.

Pro tip: Stir halfway through to ensure even cooking.

Add the eggs

Remove the sheet pan from the oven and create a small well in the rice. Pour the beaten eggs into the well and return to the oven.

Pro tip: Stir the eggs lightly into the rice after 5 minutes to incorporate.

Finish and serve

Bake for an additional 5 minutes, or until the eggs are cooked through and the shrimp are opaque. Check that the shrimp have reached an internal temperature of 145°F (63°C) by inserting a food thermometer into the thickest part of the shrimp. Garnish with sliced green onions before serving.

Pro tip: Shrimp should be opaque and firm to the touch when done.

💡

Tips & Tricks

Ensure rice is cold before using to prevent clumping.
Use parchment paper for easy cleanup.
Adjust soy sauce to taste for saltiness preference.
Test shrimp for doneness by checking for an opaque centre.

Frequently Asked Questions

How do I make shrimp fried rice?

Prepare shrimp, rice, vegetables and soy sauce mix, spread on a sheet pan, bake, add eggs, and finish baking.

Can I use fresh shrimp instead of frozen?

Yes, fresh shrimp can be used. Ensure they are peeled and deveined before cooking.

How long does it take to bake shrimp fried rice?

The total bake time is approximately 20 minutes.

What can I serve with shrimp fried rice?

Serve with a side salad or steamed vegetables for a complete meal.

Can I add other vegetables to this dish?

Yes, feel free to add vegetables like bell peppers or broccoli for added nutrition.

Serving Suggestions

Serve this sheet pan shrimp fried rice with a sprinkle of green onions for added freshness. Pair it with a simple side salad or steamed vegetables for a complete meal. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days, making it a great option for meal prepping. Reheat in the oven or a hot skillet to maintain the crispy texture of the rice. This dish can also be easily customized by adding your favourite vegetables or adjusting the amount of soy sauce and sesame oil to suit your taste.

Nutrition per serving

350

Calories

26g

Protein

12g

Fat

Savoury and satisfying, this quick pork fried rice is perfect for busy weeknights, ready in under 30 minutes.

Easy25 min

See the recipe

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