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Air Fryer Fried Rice

20 min 4 servings Easy
Air fryer fried rice is a modern twist on a classic dish, offering a healthier alternative with less oil usage. This version maintains the beloved flavours of traditional fried rice but with a delightful crispy texture thanks to the air fryer. It's perfect for those who love the convenience of one-pot meals and appreciate the ease of cooking with an air fryer. This recipe is ideal for busy individuals looking for a quick meal solution that doesn't compromise on taste. The air fryer method ensures a perfect balance of crispiness and flavour, making it a favourite for meal preppers and fried rice enthusiasts alike.

Instructions

1

Preheat the air fryer

Preheat your air fryer to 200°C (390°F) for about 3-5 minutes.

Pro tip: Preheating helps achieve a crispy texture.

2

Prepare the egg

In a small frying pan, scramble the beaten eggs over medium heat until just set. Set aside.

Pro tip: Avoid overcooking the eggs; they will cook further in the air fryer.

3

Mix ingredients

In a large bowl, combine the cold rice, mixed vegetables, soy sauce, sesame oil, garlic, and ginger. Mix well to ensure even coating.

Pro tip: Use your hands to break up any clumps of rice.

4

Cook in the air fryer

Transfer the rice mixture to the air fryer basket. Cook for 8 minutes, shaking the basket halfway through to ensure even cooking.

Pro tip: Do not overcrowd the basket for best results.

5

Add scrambled eggs

After 8 minutes, add the scrambled eggs to the rice and stir them in. Cook for an additional 2 minutes.

Pro tip: Ensure eggs are well incorporated into the rice.

6

Finish and serve

Remove the fried rice from the air fryer, garnish with sliced green onions, and serve immediately.

Pro tip: Taste and adjust seasoning with more soy sauce if needed.

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Tips & Tricks

  • Use cold, day-old rice to prevent it from becoming mushy.
  • Chop vegetables finely for even cooking.
  • Preheat the air fryer for optimal results.

Frequently Asked Questions

How do you make fried rice in an air fryer?

Combine cold rice with vegetables, soy sauce, sesame oil, garlic, and ginger. Cook in the air fryer at 200°C (390°F) for 10 minutes, adding scrambled eggs halfway.

Can you cook rice in an air fryer?

You cannot cook raw rice in an air fryer, but you can use it to fry pre-cooked rice for dishes like fried rice.

What are the calories in air fryer fried rice?

Each serving of this air fryer fried rice contains approximately 250 calories.

How long does it take to cook fried rice in an air fryer?

It takes about 10 minutes to cook fried rice in an air fryer, plus a few minutes for preheating.

What vegetables can I use in air fryer fried rice?

You can use a variety of vegetables such as peas, carrots, corn, bell peppers, and onions.

Do I need to preheat the air fryer for fried rice?

Yes, preheating the air fryer ensures a crispier texture for the fried rice.

Serving Suggestions

Serve your air fryer fried rice as a main dish or pair it with grilled chicken or tofu for a complete meal. It also goes well with a side of steamed vegetables or a fresh salad. This dish can be made ahead and stored in the refrigerator for up to 3 days. Reheat in the air fryer for a few minutes to restore its crispiness. Avoid freezing, as the texture may change.

Nutrition per serving

250

Calories

8g

Protein

9g

Fat

35g

Carbs