Salmon and Spinach Fettuccine

Name: Salmon and Spinach Fettuccine
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 250 g fettuccine; 2 salmon fillets (skinless); 1 tbsp olive oil; 2 cloves garlic (minced); 1 cup heavy cream; 1 cup fresh spinach (packed); 1/2 cup Parmesan cheese (grated); 1 tbsp lemon juice (freshly squeezed); to taste salt and pepper

35 min 4 servings Medium

All Recipes

Savoury salmon paired with fresh spinach and creamy fettuccine for a delightful meal.

Prep

15 min

Cook

20 min

Total

35 min

Servings

Difficulty

Medium

Salmon and Spinach Fettuccine is a classic pasta dish that combines the richness of salmon with the freshness of spinach. This version is designed to bring a taste of the ocean to your table with ease and elegance. Perfect for seafood lovers, this dish is both nutritious and satisfying. The creamy sauce ties everything together, making it an ideal choice for a weeknight dinner or a special occasion. We've balanced the flavours to ensure that the salmon remains the star, complemented by the smooth texture of the pasta and the vibrant green of the spinach.

Instructions

Cook the fettuccine

Bring a large pot of salted water to a boil. Add the fettuccine and cook according to package instructions until al dente. Drain and set aside.

Pro tip: Reserve 1/4 cup of pasta water for the sauce.

Prepare the salmon

Heat olive oil in a large pan over medium heat. Add salmon fillets and cook for 3-4 minutes per side or until opaque and easily flaked with a fork. Remove from pan and set aside.

Pro tip: For even cooking, ensure fillets are of similar thickness.

Sauté garlic

In the same pan, add minced garlic and sauté for about 1 minute until fragrant.

Pro tip: Be careful not to burn the garlic as it will turn bitter.

Make the sauce

Pour in the heavy cream and bring to a gentle simmer. Stir in the Parmesan cheese until melted and smooth.

Pro tip: Use freshly grated Parmesan for a smoother sauce.

Add spinach

Add the spinach to the sauce and cook until wilted, about 2 minutes.

Pro tip: If using frozen spinach, thaw and drain it thoroughly before adding.

Combine and serve

Flake the salmon into large pieces and add to the sauce. Stir in the cooked fettuccine and reserved pasta water. Add lemon juice, and season with salt and pepper to taste. Serve immediately.

Pro tip: Garnish with extra Parmesan and a sprinkle of lemon zest for added flavour.

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Tips & Tricks

Use fresh spinach for the best flavour and texture.
Salmon fillets can be replaced with smoked salmon for a different taste.
Cook fettuccine until al dente for the perfect bite.

Frequently Asked Questions

How many calories are in salmon and spinach fettuccine?

One serving of salmon and spinach fettuccine contains approximately 550 calories.

Can I make salmon and spinach fettuccine ahead of time?

Yes, you can prepare the sauce ahead and store it in the fridge. Cook the pasta fresh when ready to serve.

What can I substitute for salmon in this recipe?

You can substitute salmon with smoked salmon or even shrimp for a different flavour.

Is salmon and spinach fettuccine healthy?

This dish is rich in protein from the salmon and provides vitamins and minerals from the spinach, making it a nutritious choice.

What wine pairs well with salmon and spinach fettuccine?

A crisp white wine, such as a Chardonnay or Sauvignon Blanc, pairs well with this dish.

Serving Suggestions

Serve this Salmon and Spinach Fettuccine with a crisp white wine, such as a Chardonnay or Sauvignon Blanc, to complement the richness of the dish. Leftovers can be stored in an airtight container in the fridge for up to 2 days. Reheat gently on the stove with a splash of cream to restore its creamy texture.

Nutrition per serving

550

Calories

28g

Protein

30g

Fat

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