Salade d'Amour

Name: Salade d'Amour
Prep time: 15 min
Total time: 45 min
Yield: 4 servings
Cuisine: Quebecois
Ingredients: 250 grams fresh bean sprouts (rinsed and drained); 1 cup julienned carrots; 1 cup julienned cucumbers (seeded); 1/2 cup sliced red bell pepper; 2 tablespoons chopped fresh cilantro; 3 tablespoons soy sauce (low sodium preferred); 2 tablespoons rice vinegar; 1 tablespoon sesame oil; 1 teaspoon honey; 1 teaspoon grated fresh ginger; 1 clove garlic (minced); 1/4 teaspoon crushed red pepper flakes (optional)

45 min 4 servings Easy

All Recipes

Salade d'Amour

A refreshing bean sprout salad with a touch of Quebecois flair.

Prep

15 min

Total

45 min

Servings

Difficulty

Easy

Salade d'Amour is a beloved Quebecois salad that brings a refreshing taste to your table. This salad, made with crisp bean sprouts and a variety of fresh vegetables, is a staple in many Quebec households. Its light and tangy dressing makes it an ideal side dish for any meal. The origins of Salade d'Amour are rooted in the diverse culinary influences found in Quebec. This dish offers a harmonious blend of textures and flavours, making it a crowd-pleaser during summer gatherings or as a refreshing addition to a hearty meal.

Instructions

Prepare the vegetables

Rinse and drain the bean sprouts thoroughly. Julienne the carrots and cucumbers, and slice the red bell pepper.

Pro tip: Use a mandoline for quick and even slicing.

Make the dressing

In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, honey, ginger, garlic, and red pepper flakes until well combined.

Pro tip: Adjust the sweetness by adding more honey if desired.

Combine salad ingredients

In a large bowl, combine bean sprouts, carrots, cucumbers, red bell pepper, and cilantro.

Dress the salad

Pour the dressing over the salad ingredients. Toss gently to ensure everything is well coated.

Pro tip: Let the salad sit for a few minutes to absorb the flavours.

Chill the salad

Cover the salad and refrigerate for at least 30 minutes before serving to enhance the flavours.

Pro tip: Stir the salad before serving to redistribute the dressing.

Serve

Serve the chilled salad as a side dish or a light appetizer.

Pro tip: Garnish with additional cilantro or sesame seeds for extra flavour.

💡

Tips & Tricks

Rinse bean sprouts thoroughly to remove any residue.
Use a sharp knife to julienne vegetables for a uniform texture.
Chill the salad before serving to enhance flavours.
Adjust seasoning to taste before serving for the perfect balance.

Frequently Asked Questions

salade d'amour recette de maman

This classic recipe is often passed down through families, with each adding their own twist, such as extra cilantro or a hint of lime.

salade chinois

Salade d'Amour is sometimes called a Chinese salad because of its use of bean sprouts and Asian-inspired dressing.

salade d'amours

Salade d'Amours is another name for Salade d'Amour, referencing its plural enjoyment at gatherings.

recette du québec salade d'amour

This Quebec recipe features fresh vegetables and a tangy dressing, embodying the province's diverse culinary influences.

salade de fèves germées

Salade d'Amour is a type of salade de fèves germées, highlighting the crisp texture of bean sprouts.

recettes salades froides

Salade d'Amour is a perfect cold salad recipe, ideal for warm weather and as a refreshing side dish.

Serving Suggestions

Salade d'Amour pairs well with grilled meats or seafood, providing a crisp contrast to richer dishes. Prepare it ahead of time and store in the fridge for up to two days to allow the flavours to meld beautifully. For a complete meal, serve alongside a crusty baguette or a bowl of hearty soup. It’s a versatile dish that fits seamlessly into various dining occasions.

Nutrition per serving

120

Calories

Protein

Fat

A hearty vegetarian twist on the classic ragoût de boulettes, perfect for a comforting meal.

Medium65 min

See the recipe

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