Elevate your meats with this aromatic rosemary garlic rub. Perfect for grilling or roasting, it infuses a rich, herby flavour.
Prep
10 min
Total
10 min
Servings
6
Difficulty
Easy
Instructions
Prepare the rosemary
Finely chop the fresh rosemary leaves. Ensure no stems are included for best flavour and texture.
Pro tip: Use a sharp knife to prevent bruising the herbs.
Mince the garlic
Peel and mince the garlic cloves finely.
Pro tip: Press down on the cloves with the flat side of a knife before mincing to release oils.
Combine ingredients
In a small bowl, mix the chopped rosemary, minced garlic, olive oil, salt, and black pepper until well combined.
Pro tip: Use a fork to mash the ingredients together for a more cohesive rub.
Apply the rub
Rub the mixture evenly onto your meat of choice, ensuring it covers all surfaces.
Pro tip: Let the meat sit at room temperature for 15 minutes after applying the rub to allow flavours to meld.
Prepare to cook
Preheat your grill or oven to the appropriate temperature for your chosen meat.
Pro tip: For grilling, preheat to 400°F (200°C).
Cook the meat
Cook the meat until it reaches the desired doneness, using a meat thermometer for accuracy.
Pro tip: For chicken, ensure the internal temperature reaches 165°F (74°C).
Tips & Tricks
- Use fresh rosemary and garlic for the most vibrant flavour.
- Adjust salt levels to taste, especially if using salted butter.
- Store any leftover rub in an airtight container for up to a week.
Frequently Asked Questions
What meats go well with rosemary garlic rub?
This rub complements beef, chicken, pork, and lamb, enhancing their natural flavours with herbs and garlic.
How long should I let the rub sit on the meat?
Allow the rub to sit on the meat for at least 15 minutes before cooking to let the flavours meld.
Can I use dried rosemary instead of fresh?
Yes, but use half the amount as dried rosemary is more concentrated in flavour than fresh.
How should I store leftover rosemary garlic rub?
Store any leftover rub in an airtight container in the refrigerator for up to a week.
What is the best cooking method for using this rub?
Grilling and roasting are ideal methods, as they allow the rub to infuse deeply into the meat.
Serving Suggestions
Nutrition per serving
30
Calories
0g
Protein
3g
Fat
2g
Carbs
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Kitchen & BBQ gear
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