Roasted Sweet Potatoes & Veggies with Thyme & Maple

Name: Roasted Sweet Potatoes & Veggies with Thyme & Maple
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 2 medium sweet potatoes (peeled and cubed); 1 medium red bell pepper (seeded and chopped); 1 medium zucchini (sliced into half moons); 1 medium red onion (cut into wedges); 3 tablespoons olive oil; 2 tablespoons maple syrup (preferably Canadian); 1 teaspoon fresh thyme leaves (or 1/2 teaspoon dried thyme); 1/2 teaspoon salt (to taste); 1/4 teaspoon black pepper (freshly ground)

60 min 4 servings Easy

All Recipes

Delight in the flavours of roasted sweet potatoes and veggies enhanced with thyme and a touch of maple syrup, perfect for a hearty side dish.

Prep

15 min

Cook

45 min

Total

60 min

Servings

Difficulty

Easy

Roasting sweet potatoes and vegetables together is a simple yet flavourful way to enjoy the natural sweetness of these ingredients. The addition of thyme and maple syrup elevates the dish, creating a perfect balance of savoury and sweet. This version of roasted vegetables is especially ideal for fall and winter meals, where the warmth and comfort of oven-roasted dishes are most appreciated. Whether you're hosting a family dinner or preparing a weeknight meal, this recipe brings a touch of Canadian flavour to your table. Perfect for those who love a mix of hearty vegetables with a hint of sweetness, this dish caters to both vegetable enthusiasts and those looking for something a bit different from the usual side dish.

Instructions

Preheat the oven

Preheat your oven to 200°C (400°F).

Prepare the vegetables

Peel and cube the sweet potatoes. Chop the red bell pepper, slice the zucchini into half moons, and cut the red onion into wedges.

Pro tip: Ensure all vegetables are cut to roughly the same size for even cooking.

Mix the ingredients

In a large bowl, combine the sweet potatoes, red bell pepper, zucchini, and red onion. Drizzle with olive oil and maple syrup.

Pro tip: Toss the vegetables until they are evenly coated.

Season the vegetables

Sprinkle the vegetables with fresh thyme, salt, and black pepper. Toss again to ensure even distribution of seasonings.

Pro tip: Use your hands or a large spoon to mix thoroughly.

Arrange on a baking sheet

Spread the seasoned vegetables out in a single layer on a large baking sheet lined with parchment paper.

Pro tip: Avoid overcrowding the pan to ensure the vegetables roast rather than steam.

Roast the vegetables

Roast in the preheated oven for 40-45 minutes, or until the vegetables are tender and slightly caramelized. Stir halfway through cooking time.

Pro tip: Check for doneness by piercing the sweet potatoes with a fork.

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Tips & Tricks

Cut vegetables evenly to ensure they cook at the same rate.
Use fresh thyme for a more vibrant flavour.
Maple syrup can be substituted with honey in a pinch.

Frequently Asked Questions

How long do you roast sweet potatoes and vegetables?

Roast the sweet potatoes and vegetables for 40-45 minutes at 200°C (400°F).

Can I use honey instead of maple syrup?

Yes, honey can be used as a substitute for maple syrup in this recipe.

What is the best temperature to roast vegetables?

The best temperature to roast these vegetables is 200°C (400°F).

How many calories are in roasted sweet potatoes and vegetables?

This recipe contains approximately 250 calories per serving.

Can I make this dish ahead of time?

Yes, you can prepare this dish ahead and reheat it in the oven at 180°C (350°F) for about 10 minutes.

How should I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Serving Suggestions

Serve these roasted sweet potatoes and vegetables alongside your favourite main courses such as roasted chicken or grilled fish for a complete meal. This dish can be made ahead of time and reheated in the oven at 180°C (350°F) for about 10 minutes. Store leftovers in an airtight container for up to 3 days in the refrigerator.

Nutrition per serving

250

Calories

Protein

10g

Fat

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