High-Heat Roasted Asparagus with Parmesan

Name: High-Heat Roasted Asparagus with Parmesan
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 450 g g asparagus spears (thick spears, ends snapped off); 2 tbsp olive oil; 2 cloves garlic (minced); 1 lemon zest (and juice); 1/4 cup Parmesan cheese (grated); 1/2 tsp salt (or to taste); 1/4 tsp black pepper (freshly ground)

25 min 4 servings Easy

All Recipes

Savour the delightful flavours of roasted asparagus enhanced with garlic, lemon, and Parmesan in this easy-to-follow recipe.

Prep

10 min

Cook

15 min

Total

25 min

Servings

Difficulty

Easy

Roasted asparagus is a simple yet elegant side dish that pairs beautifully with a variety of main courses. The high-heat roasting method enhances the asparagus's natural sweetness while imparting a delightful caramelization to its exterior. This recipe takes the classic roasted asparagus and elevates it with garlic, a hint of lemon, and a generous sprinkle of Parmesan cheese. Whether you're hosting a dinner party or preparing a quick weeknight meal, roasted asparagus with Parmesan is sure to impress.

Instructions

Preheat the oven

Preheat your oven to 220°C (425°F) ensuring it's fully heated for optimal roasting.

Pro tip: A hot oven is crucial for caramelizing the asparagus.

Prepare the asparagus

Snap off the woody ends of the asparagus. They will naturally break at the point where they become tender.

Pro tip: Use your fingers to snap, not a knife, for perfect results.

Season the asparagus

In a large bowl, toss the asparagus with olive oil, minced garlic, lemon zest, salt, and pepper until evenly coated.

Pro tip: Make sure each spear is well-coated for even flavour.

Arrange on the baking sheet

Spread the asparagus in a single layer on a large baking sheet.

Pro tip: Avoid overcrowding to ensure even roasting.

Roast the asparagus

Roast in the preheated oven for 12-15 minutes, or until the asparagus is tender and slightly browned.

Pro tip: Check halfway and shake the pan for even cooking.

Add Parmesan and serve

Remove from oven, sprinkle with Parmesan and lemon juice, and serve immediately.

Pro tip: Adding Parmesan just before serving preserves its flavour and texture.

💡

Tips & Tricks

Use thick spears for a meatier texture and better roasting results.
Snap the woody ends off the asparagus; they'll naturally break at the right spot.
Add a sprinkle of lemon zest for a burst of freshness.

Frequently Asked Questions

How do I cook asparagus?

You can roast asparagus by preheating your oven to 220°C (425°F), seasoning the spears, and roasting them for 12-15 minutes.

How long to roast asparagus in the oven?

Roast asparagus in the oven for 12-15 minutes at 220°C (425°F) until tender and slightly browned.

What temperature should I use for oven asparagus?

Roast asparagus at 220°C (425°F) for best results.

How do I know when asparagus is done?

Asparagus is done when it's tender and slightly browned.

Can I grill asparagus instead of roasting?

Yes, you can grill asparagus over medium-high heat for about 5-7 minutes, turning occasionally.

Serving Suggestions

Serve the roasted asparagus hot from the oven with your favourite protein, such as grilled chicken or roasted salmon. The dish also complements vegetarian meals wonderfully. To make ahead, prepare the asparagus and seasoning in advance, then roast just before serving. Store leftovers in an airtight container in the refrigerator for up to three days, and reheat in a preheated oven for best results.

Nutrition per serving

120

Calories

Protein

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