Pumpkin Soup

Name: Pumpkin Soup
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 6 servings
Cuisine: Canadian
Ingredients: 1 medium pumpkin (about 1 kg, peeled and cubed); 2 tablespoons olive oil; 1 large onion (chopped); 3 cloves garlic (minced); 1 teaspoon ground cumin; 1 teaspoon ground coriander; 4 cups vegetable broth; 1 cup coconut milk (or heavy cream); Salt and pepper to taste; 1/4 cup pumpkin seeds (roasted); 2 tablespoons chopped fresh cilantro

60 min 6 servings Easy

All Recipes

Pumpkin Soup

Warm up with this comforting pumpkin soup, perfect for a cozy meal on a chilly day.

Prep

20 min

Cook

40 min

Total

60 min

Servings

Difficulty

Easy

Pumpkin soup is a quintessential fall dish that brings warmth and comfort to the table. Made with fresh pumpkin, this soup is both nourishing and flavourful, capturing the essence of autumn in every spoonful. Whether you're hosting a festive gathering or simply enjoying a quiet evening at home, pumpkin soup is versatile enough to serve as a starter or as a main course. Its creamy texture and rich flavour make it a favourite among soup lovers.

Ingredients

Servings

Soup Base

Garnish

Instructions

Prepare the Pumpkin

Preheat your oven to 400°F (200°C). Peel and cube the pumpkin. Toss the cubes with 1 tablespoon of olive oil, and roast on a baking sheet for 25-30 minutes until tender and slightly caramelized.

Pro tip: Roasting enhances the pumpkin's sweetness.

Sauté Aromatics

In a large pot, heat the remaining olive oil over medium heat. Add the chopped onion and sauté for 5 minutes until translucent. Add the minced garlic, cumin, and coriander, and cook for an additional minute.

Pro tip: Stir continuously to prevent burning.

Combine Ingredients

Add the roasted pumpkin to the pot, followed by the vegetable broth. Bring the mixture to a boil, then reduce the heat and simmer for 15 minutes.

Pro tip: Simmering melds the flavours together.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, transfer in batches to a blender, blending until smooth, and return to the pot.

Pro tip: Be cautious when blending hot liquids.

Add Creaminess

Stir in the coconut milk or heavy cream and heat through. Season with salt and pepper to taste.

Pro tip: Adjust the seasoning to your preference.

Serve and Garnish

Ladle the soup into bowls and garnish with roasted pumpkin seeds and chopped cilantro. Serve warm.

Pro tip: Garnishes add texture and visual appeal.

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Tips & Tricks

<ul><li>Use a sugar pumpkin or pie pumpkin for the best flavour and texture.</li><li>Roasting the pumpkin enhances its natural sweetness.</li><li>Blend the soup thoroughly for a smooth consistency.</li><li>Garnish with roasted pumpkin seeds for added crunch.</li></ul>

Serving Suggestions

Serve your pumpkin soup with a side of crusty bread or a green salad for a complete meal. This soup pairs beautifully with a crisp white wine or a spiced cider. To make ahead, prepare the soup and store it in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove before serving, adding a splash of broth if it thickens too much.