Warm up with this comforting pumpkin soup, perfect for a cozy meal on a chilly day.
Prep
20 min
Cook
40 min
Total
60 min
Servings
6
Difficulty
Easy
Instructions
Prepare the Pumpkin
Preheat your oven to 400°F (200°C). Peel and cube the pumpkin. Toss the cubes with 1 tablespoon of olive oil, and roast on a baking sheet for 25-30 minutes until tender and slightly caramelized.
Pro tip: Roasting enhances the pumpkin's sweetness.
Sauté Aromatics
In a large pot, heat the remaining olive oil over medium heat. Add the chopped onion and sauté for 5 minutes until translucent. Add the minced garlic, cumin, and coriander, and cook for an additional minute.
Pro tip: Stir continuously to prevent burning.
Combine Ingredients
Add the roasted pumpkin to the pot, followed by the vegetable broth. Bring the mixture to a boil, then reduce the heat and simmer for 15 minutes.
Pro tip: Simmering melds the flavours together.
Blend the Soup
Using an immersion blender, blend the soup until smooth. Alternatively, transfer in batches to a blender, blending until smooth, and return to the pot.
Pro tip: Be cautious when blending hot liquids.
Add Creaminess
Stir in the coconut milk or heavy cream and heat through. Season with salt and pepper to taste.
Pro tip: Adjust the seasoning to your preference.
Serve and Garnish
Ladle the soup into bowls and garnish with roasted pumpkin seeds and chopped cilantro. Serve warm.
Pro tip: Garnishes add texture and visual appeal.
Tips & Tricks
- Use a sugar pumpkin or pie pumpkin for the best flavour and texture.
- Roasting the pumpkin enhances its natural sweetness.
- Blend the soup thoroughly for a smooth consistency.
- Garnish with roasted pumpkin seeds for added crunch.
Frequently Asked Questions
What type of pumpkin is best for soup?
Use a sugar pumpkin or pie pumpkin for the best flavour and texture.
How long does it take to roast the pumpkin?
Roast the pumpkin for 25-30 minutes at 400°F (200°C) until tender.
Can I use canned pumpkin?
Yes, you can use canned pumpkin, but roasting fresh pumpkin adds more flavour.
How do I blend the soup safely?
Use an immersion blender directly in the pot, or blend in batches in a blender.
Can I freeze pumpkin soup?
Yes, pumpkin soup freezes well. Allow it to cool completely before transferring to a freezer-safe container.
What can I use instead of coconut milk?
You can substitute heavy cream or any dairy-free milk alternative of your choice.
Serving Suggestions
Nutrition per serving
180
Calories
3g
Protein
10g
Fat
20g
Carbs
You Might Also Like
More Soup Recipes
Haitian Pumpkin Soup from My Friend Martine
A traditional Haitian pumpkin soup filled with vibrant flavours and hearty ingredients, perfect for warming up on a chilly day.
Creamy Buttercup Squash Soup
Warm up with this creamy buttercup squash soup, perfect for chilly days.
Hearty Vegetarian Kale Soup
A nourishing vegetarian kale soup packed with vegetables and flavourful spices, perfect for a comforting meal.
Creamy Broccoli Cheese Soup
Warm up with this creamy broccoli cheese soup, a comforting bowl of cheesy goodness that's easy to make in under an hour.
Hearty Black and Red Bean Soup
This comforting black and red bean soup is rich in flavour and perfect for a cozy meal. Packed with nutrients, it's a healthy choice for any day.
Classic Green Bean Soup
Warm and hearty green bean soup perfect for any season.
Kitchen & BBQ gear
What we use for recipes like this
Pizza · Pizza Steels
VEVOR Pizza Steel, 20" x 14" x 3/8" Pizza Steel Plate for Oven, Pre-Seasoned Carbon Steel Pizza Baking Stone with 20X Higher Conductivity, Heavy Duty Rustproof Pizza Pan for Outdoor Grill, Indoor Oven
$104.90
Baking · Icing Spatulas
U-Taste Offset Icing Spatula Set, Cake Frosting Spreader, 6/8/10in, Black
$22.99
Pit Boss Grills
Freedom Blend Hardwood Pellets
$12.99
Affiliate links. Prices come from Amazon and are refreshed at least every 24 hours.