Creamy Buttercup Squash Soup

Name: Creamy Buttercup Squash Soup
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 6 servings
Cuisine: Canadian
Ingredients: 1 large buttercup squash (about 1.5 kg, halved and seeds removed); 2 tablespoons olive oil; 1 medium onion (chopped); 2 cloves garlic (minced); 3 cups vegetable broth (or chicken broth); 1 cup heavy cream; 1 teaspoon salt; 1/2 teaspoon black pepper; 1/4 teaspoon nutmeg

60 min 6 servings Easy

All Recipes

Warm up with this creamy buttercup squash soup, perfect for chilly days.

Prep

15 min

Cook

45 min

Total

60 min

Servings

Difficulty

Easy

Buttercup squash soup is a comforting dish that combines the sweet, nutty flavour of roasted squash with aromatic herbs and spices. This version is particularly creamy, making it ideal for those who enjoy a rich and velvety soup. With its vibrant colour and smooth texture, this soup is as pleasing to the eye as it is to the palate. Perfect for warming up on a chilly day, it's a favourite for both casual family dinners and elegant gatherings. Whether you're a long-time fan of squash soups or trying it for the first time, this recipe offers a delightful mix of simplicity and depth of flavour, appealing to both seasoned cooks and kitchen novices.

Instructions

Prepare the squash

Preheat your oven to 400°F (200°C). Place the halved squash cut-side down on a baking sheet lined with parchment paper.

Pro tip: Roasting the squash enhances its natural sweetness.

Roast the squash

Roast in the preheated oven for 30-40 minutes, or until the squash is tender when pierced with a fork.

Sauté the aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent, about 5 minutes.

Combine ingredients

Scoop the flesh of the roasted squash into the pot with the onions and garlic. Add the vegetable broth, salt, pepper, and nutmeg.

Simmer the soup

Bring the mixture to a boil, then reduce the heat and let it simmer for 10 minutes.

Blend the soup

Using an immersion blender, puree the soup until smooth. Alternatively, blend in batches in a countertop blender.

Pro tip: For a super smooth texture, strain the soup through a fine mesh sieve after blending.

Add the cream

Stir in the heavy cream and heat the soup gently until warmed through. Do not bring to a boil.

💡

Tips & Tricks

Roast the squash to deepen its flavour.
Blend until smooth for the best texture.
Use vegetable broth for a vegetarian option.

Frequently Asked Questions

How many calories are in buttercup squash soup?

There are approximately 220 calories per serving of this buttercup squash soup.

Can I make buttercup squash soup vegan?

Yes, simply replace the heavy cream with coconut milk or omit it altogether for a lighter soup.

How do you store buttercup squash soup?

Store the soup in an airtight container in the refrigerator for up to 3 days, or freeze for up to 2 months.

What pairs well with buttercup squash soup?

This soup pairs well with crusty bread, a fresh salad, or a grilled cheese sandwich.

Can I use other types of squash?

Yes, you can substitute buttercup squash with butternut or acorn squash for a slightly different flavour.

Serving Suggestions

Serve this buttercup squash soup with a sprinkle of fresh herbs or a dollop of sour cream for added richness. Pair it with crusty bread or a light salad for a complete meal. This soup can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat gently on the stove, stirring occasionally. It also freezes well for up to 2 months, making it a convenient option for meal prep.

Nutrition per serving

220

Calories

Protein

14g

Fat

See the whole store

Tableware · Cutlery

KINGSTONE 20 Piece Hammered Cutlery Set, 18/10 Stainless Steel Flatware Set for 4, Silverware Set for Home, Party, Wedding, Mirror Polished Dishwasher Safe

$45.99

Food Storage · Food Dispensers

Tokokimo Cereal Dispensers Countertop, Dry Food Dispenser Storage Container Organizer for Granola, Cereal, Dry Food, Cat Food, Black(2 Pcs)

$53.99

Pit Boss Grills

Pellet Storage Bucket & Lid

$12.99

Affiliate links. Prices come from Amazon and are refreshed at least every 24 hours.