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Creamy Potato and Carrot Mash

40 min 6 servings Easy
Potato and carrot mash is a delightful twist on the classic mashed potatoes. The sweetness of carrots perfectly complements the creaminess of potatoes, creating a harmonious blend that is both nutritious and delicious. This version of potato and carrot mash is perfect for those looking to add a bit of colour and nutrition to their plate without compromising on taste. It's a wonderful side dish that pairs beautifully with a variety of main courses, from roasted meats to vegetarian entrees. Whether you're cooking for a family dinner or a holiday feast, this mash is sure to be a hit with its vibrant look and comforting taste.

Instructions

1

Prepare the vegetables

Peel and quarter the potatoes, then peel and slice the carrots into even pieces.

Pro tip: Cut carrots and potatoes to similar sizes to ensure even cooking.

2

Boil potatoes and carrots

Place the potatoes and carrots in a large pot and cover with cold water. Add a pinch of salt and bring to a boil over medium-high heat.

3

Cook until tender

Reduce the heat to medium-low and simmer for about 20-25 minutes, or until the vegetables are fork-tender.

Pro tip: Test with a fork: the vegetables should easily break apart.

4

Drain the vegetables

Once tender, drain the potatoes and carrots well in a colander, shaking off excess water.

Pro tip: Return them to the hot pot to evaporate any remaining moisture.

5

Mash the mixture

Add the butter to the hot vegetables and mash using a potato masher or hand mixer until smooth.

Pro tip: For a creamier texture, use a hand mixer at low speed.

6

Season and serve

Stir in the warmed milk, salt, pepper, and nutmeg if using. Taste and adjust seasoning as needed. Serve hot.

Pro tip: Warm the milk before adding to keep the mash hot and smooth.

💡

Tips & Tricks

  • Use a potato masher for a rustic texture, or a hand mixer for a smoother finish.
  • Choose Yukon Gold potatoes for a buttery flavour.
  • Add a pinch of nutmeg for a warm, earthy flavour.

Frequently Asked Questions

How many calories are in potato and carrot mash?

This potato and carrot mash contains approximately 180 calories per serving.

Can I make potato and carrot mash ahead of time?

Yes, you can make it ahead and store in the fridge for up to three days. Reheat before serving.

What type of potatoes are best for mash?

Yukon Gold potatoes are ideal for mash due to their buttery flavour and creamy texture.

How do I ensure a smooth mash?

Mash the vegetables while they are hot and use a hand mixer for a smoother texture if desired.

Can I freeze potato and carrot mash?

Yes, you can freeze it in an airtight container for up to a month. Thaw and reheat with a little milk to restore texture.

Serving Suggestions

Serve this creamy potato and carrot mash alongside roasted chicken or grilled fish for a balanced meal. It pairs well with a crisp green salad or steamed vegetables. If you have leftovers, store them in an airtight container in the refrigerator for up to three days. Reheat gently on the stovetop or in the microwave, adding a splash of milk to restore its creamy texture.

Nutrition per serving

180

Calories

3g

Protein

7g

Fat

30g

Carbs

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