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Delicious Pesto Salmon Phyllo Parcels

45 min 4 portions Medium
Pesto salmon phyllo parcels are a delightful and sophisticated dish that combines the rich flavours of salmon with the aromatic taste of pesto, all encased in crispy phyllo pastry. This dish is perfect for those who want to impress guests with minimal effort in the kitchen. The combination of tender salmon, vibrant pesto, and flaky phyllo pastry makes this recipe a standout. The use of store-bought phyllo simplifies the process, while homemade or high-quality store-bought pesto ensures a burst of flavour in every bite. Whether you're hosting a dinner party or looking for a special family meal, these parcels are sure to please. They're deceptively simple to prepare, yet they deliver a restaurant-quality experience.

Instructions

1

Preheat oven

Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.

Pro tip: Preheating ensures even cooking.

2

Prepare the phyllo

Lay one sheet of phyllo on a clean surface and brush with melted butter. Place another sheet on top and brush again with butter.

Pro tip: Keep remaining phyllo covered with a damp towel to prevent drying.

3

Assemble salmon parcels

Place a salmon fillet at one end of the phyllo. Spread 2 tablespoons of pesto over the salmon, sprinkle with a pinch of salt and pepper.

Pro tip: For extra flavour, try a different type of pesto like sun-dried tomato.

4

Wrap the salmon

Fold the sides of the phyllo over the salmon, then roll it up to enclose the salmon completely. Repeat with remaining salmon and phyllo.

Pro tip: Ensure the seam is at the bottom to prevent unwrapping during baking.

5

Place on baking sheet

Place the wrapped salmon parcels seam-side down on the prepared baking sheet.

6

Bake the parcels

Bake in the preheated oven for 20-25 minutes, or until the phyllo is golden brown and crispy.

Pro tip: Phyllo is done when it's a deep golden colour and sound crispy when tapped.

💡

Tips & Tricks

  • Ensure phyllo is thawed properly; keep it covered to prevent drying.
  • Use a pastry brush to evenly coat phyllo with butter.
  • Fresh salmon works best, but high-quality frozen is acceptable.
  • Customize with your favourite pesto flavour for a personal touch.

Frequently Asked Questions

How long does it take to cook pesto salmon phyllo parcels?

The total cooking time is about 25 minutes at 200°C (400°F).

Can I use frozen salmon for phyllo parcels?

Yes, high-quality frozen salmon can be used, but ensure it's fully thawed and patted dry before use.

What type of pesto is best for salmon phyllo parcels?

Traditional basil pesto works great, but you can experiment with sun-dried tomato or arugula pesto for different flavours.

How do I keep phyllo pastry from drying out?

Cover unused phyllo sheets with a damp towel while assembling the parcels to prevent them from drying out.

Can I make the salmon parcels ahead?

Yes, you can prepare them up to 24 hours in advance and store in the fridge. Bake just before serving for best results.

Serving Suggestions

Serve these pesto salmon phyllo parcels with a light salad or roasted vegetables for a complete meal. A crisp white wine, such as Sauvignon Blanc, pairs beautifully with the dish, enhancing the flavours of the salmon and pesto. To make ahead, prepare the parcels up to the point of baking and store them in the refrigerator for up to 24 hours. Once baked, they can be stored in an airtight container in the fridge for up to two days. Reheat in the oven to retain crispness.

Nutrition per serving

450

Calories

34g

Protein

26g

Fat

22g

Carbs

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