Perfect Pan Seared Filet Mignon

Name: Perfect Pan Seared Filet Mignon
Prep time: 10 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Cuisine: American
Ingredients: 2 pieces filet mignon steaks (about 170g (6 oz) each); 1 teaspoon kosher salt; 1/2 teaspoon freshly ground black pepper; 2 tablespoons vegetable oil; 2 tablespoons butter; 2 cloves garlic (crushed); 2 sprigs fresh thyme

30 min 2 servings Medium

All Recipes

Achieve steakhouse-quality filet mignon at home with this simple pan searing method. Tender, juicy, and perfectly cooked every time.

Prep

10 min

Cook

15 min

Total

30 min

Servings

Difficulty

Medium

Filet mignon is a prized cut of beef known for its tenderness and subtle flavour. Achieving the perfect pan sear at home can transform this luxurious cut into a restaurant-quality dish without the hefty price tag. In this recipe, you'll learn how to create a beautiful crust while keeping the inside juicy and tender. It's ideal for special occasions or when you simply want to treat yourself to something exceptional.

Instructions

Prepare the steaks

Remove the filet mignon from the refrigerator and let them sit at room temperature for 30 minutes. Pat dry with paper towels.

Pro tip: This helps the steaks cook evenly.

Season the steaks

Generously season both sides of the steaks with kosher salt and freshly ground black pepper.

Heat the skillet

Place a heavy-bottomed skillet over medium-high heat and add vegetable oil. Heat until the oil is shimmering.

Pro tip: A cast iron skillet works best for even heat distribution.

Sear the steaks

Add the steaks to the skillet and sear for 3-4 minutes per side until a golden crust forms. Do not move the steaks while searing.

Pro tip: For a perfect crust, avoid overcrowding the pan.

Add butter and aromatics

Reduce heat to medium, add butter, garlic, and thyme to the skillet. Tilt the pan and use a spoon to baste the steaks with the melted butter for 1-2 minutes.

Pro tip: Basting adds flavour and helps finish cooking the steaks.

Rest the steaks

Transfer the steaks to a plate and let them rest for 5 minutes before serving.

Pro tip: Resting allows the juices to redistribute, ensuring a juicy steak.

💡

Tips & Tricks

Ensure your filet mignon is at room temperature before cooking.
Use a heavy-bottomed skillet for even heat distribution.
Let the steak rest after cooking to retain juices.

Frequently Asked Questions

How do I make perfect pan seared filet mignon?

Ensure your steaks are at room temperature, season well, use a hot skillet, and let the steaks rest after cooking.

What temperature should I cook filet mignon to?

For medium-rare, cook to an internal temperature of 57°C (135°F).

How long should filet mignon rest after cooking?

Let the filet mignon rest for at least 5 minutes to retain its juices.

Can I use a different oil for searing?

Yes, you can use any high smoke point oil like canola or grapeseed oil.

How many calories are in a pan seared filet mignon?

A serving contains approximately 450 calories.

Serving Suggestions

Serve your filet mignon with a classic sauce such as béarnaise or a simple pan sauce made from the steak's drippings. Pair it with a side of roasted vegetables or creamy mashed potatoes for a complete meal. If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. Reheat gently to avoid overcooking.

Nutrition per serving

450

Calories

35g

Protein

34g

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