Savoury penne paired with spicy sausage and tender broccoli rabe for a hearty meal.
Prep
10 min
Cook
25 min
Total
35 min
Servings
4
Difficulty
Easy
Instructions
Cook the pasta
Bring a large pot of salted water to a boil. Add the penne and cook until al dente, about 10-12 minutes. Reserve 1/2 cup of the pasta water, then drain.
Pro tip: Stir the pasta occasionally to prevent sticking.
Prepare the sausage
In a large skillet, heat olive oil over medium heat. Add the sausage, breaking it up with a spoon, and cook until browned, about 5-7 minutes.
Pro tip: Ensure sausage is cooked through with no pink remaining.
Cook the garlic
Add the minced garlic to the skillet with the sausage. Cook until fragrant, about 1 minute.
Pro tip: Be careful not to burn the garlic.
Add the broccoli rabe
Add the chopped broccoli rabe to the skillet. Sauté with the sausage for about 3-4 minutes until it begins to wilt.
Pro tip: Chop broccoli rabe into even pieces for uniform cooking.
Combine pasta and sauce
Add the cooked pasta to the skillet along with the reserved pasta water and red pepper flakes. Toss to combine.
Pro tip: Adjust sauce consistency with additional pasta water if needed.
Finish and serve
Remove from heat and stir in Parmesan cheese. Serve immediately with additional Parmesan and red pepper flakes if desired.
Tips & Tricks
- Use fresh broccoli rabe for best flavour and texture.
- Cook pasta until al dente for perfect bite.
- Reserve pasta water to adjust sauce consistency.
- Adjust spice level with different sausage types.
Frequently Asked Questions
What is penne with sausage and broccoli rabe?
It is an Italian-American dish combining pasta with spicy sausage and slightly bitter broccoli rabe.
How do you make penne with sausage and broccoli rabe?
Cook penne, sauté sausage and garlic, add broccoli rabe, combine with pasta, and finish with Parmesan.
What can I substitute for broccoli rabe?
You can use broccolini or kale as a substitute for broccoli rabe.
How many calories are in penne with sausage and broccoli rabe?
One serving contains approximately 580 calories.
How long does it take to make penne with sausage and broccoli rabe?
The total time to make this dish is about 35 minutes.
Can I make this dish ahead of time?
Yes, it can be made ahead and stored in the refrigerator for up to 3 days.
Serving Suggestions
Nutrition per serving
580
Calories
30g
Protein
25g
Fat
60g
Carbs
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Kitchen & BBQ gear
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