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Cavatelli with Broccoli and Mushrooms

35 min 4 servings Easy
Cavatelli with broccoli and mushrooms is a classic Italian-inspired dish that brings together wholesome ingredients for a hearty and satisfying meal. The tender pasta, vibrant broccoli, and earthy mushrooms create a harmonious blend of flavours and textures. This recipe stands out due to its simplicity and the use of fresh ingredients, making it an ideal choice for a quick weeknight dinner or a leisurely weekend meal. It is perfect for anyone looking to enjoy a nutritious and delicious pasta dish without spending hours in the kitchen.

Instructions

1

Cook the pasta

Bring a large pot of salted water to a boil. Add the cavatelli and cook according to package instructions until al dente, about 8-10 minutes. Drain and set aside.

Pro tip: Reserve a cup of pasta water to adjust the sauce consistency later if needed.

2

Prepare the broccoli

In the same pot, add broccoli florets to boiling water and blanch for 3 minutes until bright green and tender-crisp. Remove and set aside.

Pro tip: Shock the broccoli in cold water to preserve its vibrant colour.

3

Sauté the garlic

In a large skillet, heat olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.

4

Cook the mushrooms

Add the sliced mushrooms to the skillet and cook for 5 minutes, stirring occasionally, until they are browned and tender.

Pro tip: Do not overcrowd the pan to ensure the mushrooms brown properly.

5

Combine ingredients

Add the blanched broccoli to the skillet with the mushrooms. Pour in the vegetable broth and red pepper flakes. Stir to combine.

Pro tip: Adjust seasoning with salt and pepper to taste.

6

Toss with pasta

Add the cooked cavatelli to the skillet. Toss everything together over low heat until the pasta is well coated with the sauce.

Pro tip: Add reserved pasta water if the mixture seems too dry.

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Tips & Tricks

  • Use fresh broccoli for the best texture.
  • Don't overcook the pasta; aim for al dente.
  • Add a splash of lemon juice for extra brightness.

Frequently Asked Questions

How many calories are in cavatelli with broccoli and mushrooms?

This recipe contains approximately 350 calories per serving.

Can I make cavatelli with broccoli and mushrooms ahead of time?

While best enjoyed fresh, you can make it ahead and store in the fridge for up to 2 days.

What pairs well with cavatelli with broccoli and mushrooms?

Pair it with a light salad or crusty bread for a complete meal.

Can I use frozen broccoli in this recipe?

Yes, but fresh broccoli will provide a better texture and flavour.

Is this cavatelli recipe vegetarian?

Yes, this recipe is vegetarian as it uses vegetable broth.

Serving Suggestions

Serve your cavatelli with broccoli and mushrooms with a sprinkle of grated Parmesan cheese and a drizzle of olive oil for added depth of flavour. Pair it with a light salad or crusty bread to complete the meal. This dish is best enjoyed fresh, but leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove with a splash of water to bring it back to its original creamy consistency.

Nutrition per serving

350

Calories

12g

Protein

8g

Fat

58g

Carbs