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Oven Roasted Stuffed Chicken Breasts

55 min 4 servings Medium
Oven roasted stuffed chicken breasts are a delightful way to elevate a simple chicken dinner into something extraordinary. By stuffing the chicken breasts with a savoury mixture of spinach and cheese, you add layers of flavour and keep the meat juicy and tender. This version of stuffed chicken breasts is perfect for both family dinners and entertaining guests. The combination of creamy filling and perfectly roasted chicken makes for a comforting and satisfying dish that can be paired with a variety of sides. Whether you're a seasoned cook or a beginner, this recipe offers a straightforward approach to achieving delicious results every time.

Instructions

1

Preheat the oven

Preheat your oven to 190°C (375°F).

2

Prepare the filling

In a bowl, mix together the chopped spinach, cream cheese, Parmesan cheese, and minced garlic until well combined.

3

Pound the chicken

Place the chicken breasts between two sheets of plastic wrap and pound them to an even thickness using a meat mallet.

Pro tip: Pound to about 1.5 cm (0.6 inches) thickness for even cooking.

4

Stuff the chicken

Spoon the spinach mixture onto one half of each chicken breast. Fold the other half over the filling and secure with toothpicks.

5

Season the chicken

Brush the outside of the chicken breasts with olive oil and season with salt, pepper, and paprika.

6

Roast the chicken

Place the chicken breasts on a baking sheet and roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and juices run clear.

Pro tip: Internal temperature should reach 74°C (165°F).

7

Rest and serve

Remove the chicken from the oven and let it rest for 5 minutes before slicing and serving.

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Tips & Tricks

  • Make sure to pound the chicken breasts evenly for consistent cooking.
  • Use toothpicks to secure the stuffed chicken, preventing the filling from spilling out.
  • For added flavour, marinate the chicken overnight.

Frequently Asked Questions

What is the best way to stuff chicken breasts?

Pound the chicken to an even thickness, place filling on one half, fold over, and secure with toothpicks.

How long should I cook stuffed chicken breasts in the oven?

Roast at 190°C (375°F) for 25-30 minutes until the internal temperature reaches 74°C (165°F).

Can I prepare stuffed chicken breasts ahead of time?

Yes, you can assemble them a day in advance and store in the fridge until ready to cook.

What should I serve with stuffed chicken breasts?

Pair them with roasted vegetables or a fresh garden salad for a balanced meal.

How do I ensure the filling doesn't leak out?

Secure the chicken with toothpicks and ensure the filling is not overstuffed.

How many calories are in a stuffed chicken breast?

Each serving contains approximately 320 calories.

Serving Suggestions

Serve these oven roasted stuffed chicken breasts with a side of roasted vegetables or a fresh garden salad for a balanced meal. They also pair beautifully with a light white wine or a sparkling water with lemon. You can prepare these stuffed chicken breasts ahead of time by assembling them a day before and storing them in the refrigerator. When ready to cook, simply pop them in the oven. Leftovers can be stored in an airtight container in the fridge for up to three days.

Nutrition per serving

320

Calories

32g

Protein

20g

Fat

3g

Carbs