Juicy chicken breasts stuffed with a creamy spinach and cheese filling, oven roasted to perfection.
Prep
20 min
Cook
30 min
Total
55 min
Servings
4
Difficulty
Medium
Instructions
Preheat the oven
Preheat your oven to 190°C (375°F).
Prepare the filling
In a bowl, mix together the chopped spinach, cream cheese, Parmesan cheese, and minced garlic until well combined.
Pound the chicken
Place the chicken breasts between two sheets of plastic wrap and pound them to an even thickness using a meat mallet.
Pro tip: Pound to about 1.5 cm (0.6 inches) thickness for even cooking.
Stuff the chicken
Spoon the spinach mixture onto one half of each chicken breast. Fold the other half over the filling and secure with toothpicks.
Season the chicken
Brush the outside of the chicken breasts with olive oil and season with salt, pepper, and paprika.
Roast the chicken
Place the chicken breasts on a baking sheet and roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and juices run clear.
Pro tip: Internal temperature should reach 74°C (165°F).
Rest and serve
Remove the chicken from the oven and let it rest for 5 minutes before slicing and serving.
Tips & Tricks
- Make sure to pound the chicken breasts evenly for consistent cooking.
- Use toothpicks to secure the stuffed chicken, preventing the filling from spilling out.
- For added flavour, marinate the chicken overnight.
Frequently Asked Questions
What is the best way to stuff chicken breasts?
Pound the chicken to an even thickness, place filling on one half, fold over, and secure with toothpicks.
How long should I cook stuffed chicken breasts in the oven?
Roast at 190°C (375°F) for 25-30 minutes until the internal temperature reaches 74°C (165°F).
Can I prepare stuffed chicken breasts ahead of time?
Yes, you can assemble them a day in advance and store in the fridge until ready to cook.
What should I serve with stuffed chicken breasts?
Pair them with roasted vegetables or a fresh garden salad for a balanced meal.
How do I ensure the filling doesn't leak out?
Secure the chicken with toothpicks and ensure the filling is not overstuffed.
How many calories are in a stuffed chicken breast?
Each serving contains approximately 320 calories.
Serving Suggestions
Nutrition per serving
320
Calories
32g
Protein
20g
Fat
3g
Carbs
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