Orange Creamsicle Protein Shake

Name: Orange Creamsicle Protein Shake
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 cup orange juice (freshly squeezed or store-bought); 1 cup vanilla Greek yogurt (or plain yogurt with 1 tsp vanilla extract); 1 scoop vanilla protein powder (your choice of brand); 1 cup ice cubes; 1 tbsp honey (optional, to taste)

5 min 2 servings Easy

All Recipes

This refreshing Orange Creamsicle Protein Shake is a delicious and nutritious way to boost your protein intake, perfect for breakfast or a post-workout snack.

Prep

5 min

Total

5 min

Servings

Difficulty

Easy

The Orange Creamsicle Protein Shake is a delightful blend of citrusy freshness and creamy smoothness, reminiscent of the classic creamsicle treat. This version is not only indulgent but also packs a nutritious punch, making it ideal for fitness enthusiasts and busy individuals alike. Crafted with simple, wholesome ingredients, this shake provides a quick and easy way to incorporate protein into your diet, without compromising on flavour. It's perfect for anyone looking to enjoy a healthy treat that satisfies both hunger and cravings.

Instructions

Prepare ingredients

Gather all ingredients and ensure the orange juice is chilled.

Add liquids to blender

Pour the orange juice into a blender, followed by the yogurt.

Add protein powder

Add the scoop of vanilla protein powder to the blender.

Add ice

Add the ice cubes to the blender. This will help create a thick, frosty texture.

Pro tip: Use crushed ice for easier blending.

Blend

Blend on high speed for about 1-2 minutes until smooth and creamy. Check the consistency and blend longer if needed.

Pro tip: Stop and scrape down the sides if necessary.

Sweeten if needed

Taste and add honey if desired. Blend again briefly to combine.

Pro tip: Adjust sweetness based on your taste preference.

💡

Tips & Tricks

Use frozen orange segments for a thicker shake.
Adjust the sweetness with honey or maple syrup to taste.
Blend thoroughly for a smooth and creamy texture.

Frequently Asked Questions

How many calories are in an orange creamsicle protein shake?

This orange creamsicle protein shake contains approximately 220 calories per serving.

Can I use a different type of yogurt?

Yes, you can use plain yogurt with a teaspoon of vanilla extract if you don't have vanilla Greek yogurt.

How long can I store the shake?

Store the shake in an airtight container in the fridge for up to 24 hours. Shake well before consuming.

What if I don't have protein powder?

You can omit the protein powder, though the protein content will be lower. Consider adding almond butter for extra protein.

Can I make this shake vegan?

Yes, use a plant-based yogurt and protein powder to make the shake vegan.

Serving Suggestions

Serve your Orange Creamsicle Protein Shake immediately for the best taste and texture. This shake pairs well with a light breakfast or can be enjoyed on its own as a snack. If you wish to prepare it ahead, store it in an airtight container in the fridge for up to 24 hours, shaking well before consuming to restore its creamy consistency.

Nutrition per serving

220

Calories

20g

Protein

Fat

See the whole store

Kitchen Appliances · Immersion Blenders

Chefman Immersion Blender, 300W Hand Blender with Stainless Steel Blades, Powerful Electric Ice Crushing 2-speed Control Handheld Food Mixer, Purées, Smoothies, Shakes, Sauces & Soups, Red

$33.99

Kitchen Organisation · Pot Racks

Homquen Pot Lid Organizer, Sturdy Plastic Pan Lid Organizer Rack, 8 Adjustable Compartments - For Cabinet and Countertop, Pot Lids, Pans, Plates, Bowls, Cups, Cutting Boards and Books

$13.99

Pit Boss Grills

Fruitwood Blend Hardwood Pellets

$12.99

Affiliate links. Prices come from Amazon and are refreshed at least every 24 hours.