Kiwi Banana Apple Smoothie

Name: Kiwi Banana Apple Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: Canadian
Ingredients: 1 medium banana (ripe); 1 medium kiwi (peeled); 1 medium apple (cored and chopped); 1/2 cup Greek yogurt (plain); 1/2 cup orange juice (freshly squeezed or store-bought); 1 cup ice cubes

10 min 2 servings Easy

All Recipes

A refreshing and nutritious kiwi banana apple smoothie perfect for a quick breakfast or snack.

Prep

10 min

Total

10 min

Servings

Difficulty

Easy

Smoothies are a fantastic way to pack a lot of nutrition into a quick and easy meal or snack. This kiwi banana apple smoothie combines the tropical tang of kiwi, the natural sweetness of banana, and the crispness of apple for a refreshing drink. It's perfect for busy mornings or as a post-workout pick-me-up. The balance of fruits in this smoothie not only tastes great but also provides a variety of vitamins and minerals. The banana offers a creamy texture, while the kiwi adds a vibrant colour and a dose of vitamin C. The apple brings a touch of tartness that rounds out the flavours beautifully.

Instructions

Prepare the ingredients

Peel the banana and kiwi, and chop the apple into small pieces.

Pro tip: Use a spoon to easily peel the kiwi.

Combine in blender

Place the banana, kiwi, apple, Greek yogurt, and orange juice in a blender.

Pro tip: Layer the softer ingredients first for easier blending.

Add ice

Add the ice cubes to the blender.

Pro tip: Adjust the amount of ice for desired thickness.

Blend until smooth

Blend on high speed until the mixture is smooth and creamy, about 1-2 minutes.

Pro tip: Stop and scrape down the sides if necessary to ensure everything is well blended.

Check consistency

Check the consistency and add more juice if needed for a thinner smoothie.

Pro tip: Blend a bit longer if additional liquid is added.

Serve immediately

Pour into glasses and serve immediately for the freshest taste.

Pro tip: Garnish with a slice of kiwi or apple on the rim for a decorative touch.

💡

Tips & Tricks

Use ripe bananas for natural sweetness.
Chill ingredients for a frosty finish.
Adjust consistency with more or less liquid.

Frequently Asked Questions

What are the benefits of a kiwi banana apple smoothie?

This smoothie is rich in vitamins C and A, potassium, and dietary fibre. It supports digestion and boosts the immune system.

How many calories are in a kiwi banana apple smoothie?

Each serving contains approximately 180 calories.

Can I make a kiwi banana apple smoothie without yogurt?

Yes, you can substitute the yogurt with a non-dairy alternative or omit it entirely for a lighter drink.

How long can I store a kiwi banana apple smoothie?

Store in a sealed container in the fridge for up to 24 hours. Shake well before consuming.

What else can I add to a kiwi banana apple smoothie?

Consider adding spinach or kale for extra nutrients, or a tablespoon of chia seeds for additional fibre.

Serving Suggestions

This kiwi banana apple smoothie is best served immediately to enjoy its fresh flavours. Pair it with a handful of nuts or a slice of whole-grain toast for a more substantial breakfast. If you need to make it ahead, store the smoothie in the fridge for up to 24 hours in a sealed container. Give it a good shake or stir before drinking to ensure it's well mixed.

Nutrition per serving

180

Calories

Protein

Fat

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