Refreshing Kiwi Strawberry Smoothie

Name: Refreshing Kiwi Strawberry Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: Canadian
Ingredients: 2 medium kiwis (peeled and chopped); 1 cup strawberries (hulled and sliced); 1 cup Greek yogurt (plain or vanilla); 1/2 cup orange juice (freshly squeezed); 1 tablespoon honey (optional, for added sweetness); 1/2 cup ice cubes

10 min 2 servings Easy

All Recipes

This kiwi strawberry smoothie is a delicious blend of fresh fruit, perfect for a quick breakfast or post-workout refreshment.

Prep

10 min

Total

10 min

Servings

Difficulty

Easy

Smoothies are a fantastic way to enjoy a burst of fruity flavour while packing in some essential nutrients. This kiwi strawberry smoothie combines the sweet and tangy notes of strawberries with the unique zing of kiwi, creating a refreshing drink that's perfect for any time of day. Our version of this smoothie focuses on maintaining a balance between taste and nutrition, making it ideal for health-conscious individuals who don't want to compromise on flavour. Whether you're looking for a quick breakfast option or a post-workout recovery drink, this smoothie has you covered.

Instructions

Prepare the kiwi

Peel and chop the kiwis into small pieces to ensure they blend smoothly.

Pro tip: Use a spoon to easily scoop out the kiwi flesh after cutting it in half.

Prepare the strawberries

Hull the strawberries and slice them into halves or quarters, depending on their size.

Pro tip: Using frozen strawberries can help create a thicker texture.

Add ingredients to blender

Place the chopped kiwis, strawberries, Greek yogurt, and orange juice into a blender.

Sweeten the smoothie

Add honey to the blender if you prefer a sweeter smoothie.

Pro tip: Adjust the amount of honey based on your taste preference.

Blend until smooth

Add ice cubes and blend on high speed until the mixture is smooth and creamy, about 1-2 minutes.

Pro tip: Check the consistency and add more ice if a thicker smoothie is desired.

Serve immediately

Pour the smoothie into glasses and serve immediately for the best flavour and texture.

Pro tip: Garnish with a slice of kiwi or strawberry on the rim of the glass for a decorative touch.

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Tips & Tricks

For a thicker smoothie, use frozen strawberries instead of fresh ones.
Add a handful of spinach for a nutrient boost without altering the taste.
Use coconut milk for a dairy-free version.

Frequently Asked Questions

Can I use frozen fruit for a kiwi strawberry smoothie?

Yes, using frozen strawberries can make your smoothie thicker and colder without affecting the taste.

How many calories are in a kiwi strawberry smoothie?

This kiwi strawberry smoothie has approximately 150 calories per serving.

Can I make this smoothie dairy-free?

Yes, substitute the Greek yogurt with a dairy-free yogurt and use coconut milk instead of orange juice.

How long can I store a kiwi strawberry smoothie?

It's best to consume the smoothie immediately, but it can be stored in the fridge for up to 24 hours.

What are the benefits of a kiwi strawberry smoothie?

This smoothie is rich in vitamins C and K, antioxidants, and provides a good source of dietary fiber.

Serving Suggestions

Serve your kiwi strawberry smoothie immediately for the best taste and texture. Pair it with a light breakfast or enjoy it as a standalone snack. You can make the smoothie ahead of time by prepping the fruits and storing them in the freezer. When ready to blend, just add the liquid and blend until smooth. Store any leftover smoothie in the fridge for up to 24 hours, though it is best consumed fresh.

Nutrition per serving

150

Calories

Protein

Fat

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