Chocolate Banana Peanut Butter Protein Shake

Name: Chocolate Banana Peanut Butter Protein Shake
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Cuisine: Canadian
Ingredients: 2 ripe bananas (sliced and frozen); 2 tablespoons natural peanut butter; 2 tablespoons cocoa powder (unsweetened); 1 cup milk (dairy or non-dairy); 1 scoop protein powder (chocolate or vanilla flavour); 1 tablespoon honey (or maple syrup, optional); 1 cup ice cubes (optional, for thickness)

5 min 2 servings Easy

All Recipes

A delicious and nutritious shake combining chocolate, banana, and peanut butter for a protein-packed treat.

Prep

5 min

Total

5 min

Servings

Difficulty

Easy

This Chocolate Banana Peanut Butter Protein Shake is the perfect blend of indulgence and nutrition. Whether you're looking for a post-workout boost or a quick breakfast on the go, this shake has you covered. Packed with protein, this shake is designed to keep you full and energized throughout your day. The combination of chocolate, banana, and peanut butter not only tastes amazing, but also provides essential nutrients and energy. Ideal for anyone who loves a sweet treat without the guilt, this shake is quick and easy to make, satisfying both your taste buds and nutritional needs.

Instructions

Prepare the bananas

Slice the ripe bananas and freeze them for at least 2 hours or overnight.

Pro tip: Frozen bananas create a creamier shake.

Add ingredients to blender

Place the frozen bananas, peanut butter, cocoa powder, milk, protein powder, and honey into a blender.

Pro tip: Layer the ingredients for easier blending.

Blend the mixture

Blend on high speed for 1-2 minutes until smooth and creamy.

Pro tip: Stop and scrape down the sides if necessary.

Check consistency

Add ice cubes if you want a thicker shake and blend again until smooth.

Pro tip: Adjust by adding more milk if it's too thick.

Taste and adjust sweetness

Taste the shake and add more honey if desired.

Pro tip: Sweetness depends on the ripeness of the bananas.

Serve immediately

Pour into glasses and serve immediately for the best taste and texture.

Pro tip: Garnish with banana slices or a sprinkle of cocoa powder if desired.

💡

Tips & Tricks

Freeze bananas in advance for a creamier texture.
Adjust sweetness with honey or maple syrup as needed.
Use natural peanut butter for a more authentic flavour.

Frequently Asked Questions

How many calories are in a chocolate banana peanut butter protein shake?

A serving of this shake contains approximately 350 calories.

Can I make this shake without protein powder?

Yes, you can omit the protein powder and it will still be delicious and nutritious.

What type of milk should I use?

You can use any milk, including dairy, almond, soy, or oat milk, depending on your preference.

How long does this shake last?

It's best consumed immediately, but you can store it in the fridge for up to 24 hours.

Can I use fresh bananas instead of frozen?

Yes, but frozen bananas give a thicker and creamier texture to the shake.

Serving Suggestions

Serve your Chocolate Banana Peanut Butter Protein Shake immediately for the best flavour and texture. It pairs wonderfully with a light breakfast like a whole grain muffin or a bowl of oatmeal. You can prepare the dry ingredients in advance and store them in a sealed container for a quick blend. If you have leftovers, store the shake in the fridge for up to 24 hours, though it's best enjoyed fresh.

Nutrition per serving

350

Calories

25g

Protein

12g

Fat

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