Authentic Oklahoma Indian Tacos

Name: Authentic Oklahoma Indian Tacos
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 6 servings
Cuisine: American
Ingredients: 3 cups all-purpose flour; 1 tablespoon baking powder; 1 teaspoon salt; 1 1/2 cups warm water; 2 tablespoons vegetable oil (for frying); 1 pound ground beef; 1 medium onion (chopped); 2 cloves garlic (minced); 1 tablespoon chili powder; 1 teaspoon ground cumin; 1 teaspoon salt; 1/2 teaspoon black pepper; 1 cup water; 2 cups shredded lettuce; 2 cups diced tomatoes; 1 cup shredded cheddar cheese

45 min 6 servings Medium

All Recipes

Delight in these traditional Oklahoma Indian Tacos, featuring fluffy frybread topped with savoury seasoned beef and fresh toppings.

Prep

30 min

Cook

15 min

Total

45 min

Servings

Difficulty

Medium

Oklahoma Indian Tacos are a beloved dish that brings together the simplicity of frybread with the hearty goodness of a taco. This dish is a staple in many communities, offering a unique blend of textures and flavours. Our version stays true to its roots with a traditional frybread base, topped with seasoned ground beef, fresh lettuce, tomatoes, and cheese. This recipe is perfect for those who love exploring new culinary experiences and want to enjoy a taste of Oklahoma's rich cultural heritage. Whether for a family dinner or a casual gathering, these tacos are sure to impress with their bold flavours and satisfying crunch.

Instructions

Prepare the Frybread Dough

In a large bowl, combine flour, baking powder, and salt. Gradually add warm water, stirring with a wooden spoon until a soft dough forms. Knead lightly and cover to rest for 10 minutes.

Pro tip: The dough should be slightly sticky but manageable.

Cook the Frybread

Heat vegetable oil in a deep skillet over medium-high heat. Divide dough into 6 equal pieces, flatten each into a disc. Fry each piece for 2-3 minutes per side until golden brown.

Pro tip: Oil should be hot enough that a small piece of dough sizzles immediately when added.

Brown the Ground Beef

In a separate skillet, brown the ground beef over medium heat. Add chopped onion and minced garlic, cooking until the onion is translucent.

Pro tip: Drain excess fat for a leaner topping.

Season the Beef

Stir in chili powder, cumin, salt, and pepper. Add water and simmer until liquid is reduced and beef is fully cooked.

Prepare the Toppings

While the beef simmers, prepare your toppings by shredding the lettuce, dicing the tomatoes, and shredding the cheese.

Pro tip: Keep toppings chilled until ready to serve.

Assemble the Tacos

Place a piece of frybread on a plate, top with a generous portion of beef mixture, followed by lettuce, tomatoes, and cheese.

Pro tip: Serve immediately for best texture.

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Tips & Tricks

Ensure your oil is hot enough for perfectly crisp frybread.
Use a wooden spoon to test frybread dough; it should not stick.
Prepare all toppings ahead for smooth assembly.
Adjust seasoning to taste for the beef mixture.

Frequently Asked Questions

What are Oklahoma Indian tacos?

Oklahoma Indian tacos feature traditional frybread topped with seasoned beef and fresh toppings like lettuce, tomatoes, and cheese.

How many calories are in an Oklahoma Indian taco?

An Oklahoma Indian taco typically contains around 450 calories per serving.

Can I make the frybread ahead of time?

Yes, you can prepare the frybread ahead and store it in an airtight container for up to two days.

What is the best way to reheat frybread?

Reheat frybread in a preheated oven at 180°C (350°F) for a few minutes to restore crispness.

What should I serve with Oklahoma Indian tacos?

They pair well with sour cream, salsa, a light salad, or corn on the cob.

Serving Suggestions

Serve these Oklahoma Indian Tacos with a side of sour cream and salsa for added flavour. They pair wonderfully with a light salad or corn on the cob. You can make the frybread ahead of time and store it in an airtight container for up to two days. Leftovers can be refrigerated for up to three days, although it's best to store the frybread and toppings separately to maintain freshness. Reheat the frybread in an oven at 180°C (350°F) to regain its crispness before assembling your tacos.

Nutrition per serving

450

Calories

24g

Protein

18g

Fat

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