Experience the rich flavours of Lebanon with this easy and delicious beef kafta recipe, perfect for grilling or baking.
Prep
20 min
Cook
15 min
Total
35 min
Servings
4
Difficulty
Easy
Instructions
Prepare the ingredients
In a large bowl, combine ground beef, parsley, onion, garlic, allspice, cinnamon, salt, and pepper.
Pro tip: Ensure the beef is cold to make mixing easier.
Mix the ingredients
Use your hands to mix the ingredients thoroughly until well combined.
Pro tip: Don't overwork the mixture to keep the kafta tender.
Shape the kafta
Divide the mixture into 8 portions and shape each into long, oval patties or around skewers.
Pro tip: Wet your hands to prevent the mixture from sticking.
Preheat the grill or oven
Preheat your grill to medium-high heat or set your oven to 200°C (400°F).
Pro tip: If using an oven, line a baking sheet with parchment paper.
Cook the kafta
Grill the kafta for 6-8 minutes per side or bake for 15 minutes, until browned and cooked through.
Pro tip: Check that the internal temperature reaches 70°C (160°F).
Serve
Remove from heat and let rest for a few minutes before serving.
Pro tip: Garnish with additional parsley for a fresh touch.
Tips & Tricks
- Use fresh herbs for maximum flavour.
- Ensure the beef is well-chilled before mixing.
- Soak skewers in water to prevent burning.
Frequently Asked Questions
What is kafta?
Kafta is a Middle Eastern dish made from ground meat mixed with spices and herbs, shaped into patties or skewers, and typically grilled or baked.
How many calories are in beef kafta?
A serving of beef kafta contains approximately 320 calories.
Can I make kafta ahead of time?
Yes, kafta can be made ahead and stored in the fridge for up to two days or frozen for up to three months.
What sides go well with kafta?
Kafta pairs well with tzatziki, hummus, tabbouleh salad, and pita bread.
Can I bake kafta instead of grilling?
Yes, you can bake kafta in a preheated oven at 200°C (400°F) for about 15 minutes.
How should I serve kafta?
Kafta is best served hot with sides like hummus, tabbouleh, or inside a pita with vegetables.
Serving Suggestions
Nutrition per serving
320
Calories
28g
Protein
20g
Fat
6g
Carbs
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Kitchen & BBQ gear
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