Mustard Pork Tenderloin with Arugula Salad

Name: Mustard Pork Tenderloin with Arugula Salad
Prep time: 15 min
Cook time: 25 min
Total time: 50 min
Yield: 4 servings
Cuisine: French
Ingredients: 2 pieces pork tenderloin (about 450g each); 3 tablespoons Dijon mustard; 2 tablespoons whole-grain mustard; 2 tablespoons olive oil; 2 cloves garlic (minced); 1 teaspoon honey; 1 teaspoon salt; 1/2 teaspoon black pepper; 4 cups fresh arugula; 1 tablespoon lemon juice; 2 tablespoons olive oil; 1/4 teaspoon salt; 1/4 teaspoon black pepper

50 min 4 servings Medium

All Recipes

Savoury pork tenderloin coated in a tangy mustard sauce, served with a fresh arugula salad.

Prep

15 min

Cook

25 min

Total

50 min

Servings

Difficulty

Medium

Pork tenderloin is a versatile cut of meat that pairs wonderfully with bold flavours. In this recipe, we combine the succulent taste of pork with a tangy mustard sauce, creating a dish that is both simple and sophisticated. The addition of a fresh arugula salad provides a refreshing contrast, making this meal perfect for any occasion. Mustard has long been a staple in French cuisine, known for its ability to enhance meats with its sharp and tangy profile. By pairing it with the tender, juicy texture of pork, this dish becomes a delightful experience for the senses. Whether you're entertaining guests or preparing a weeknight dinner, this recipe promises to impress.

Instructions

Prepare the mustard mixture

In a bowl, combine Dijon mustard, whole-grain mustard, olive oil, minced garlic, honey, salt, and black pepper. Mix well until smooth.

Pro tip: A whisk ensures a well-emulsified sauce.

Coat the pork

Rub the mustard mixture evenly over the pork tenderloins, ensuring all sides are coated.

Pro tip: Marinate for at least 30 minutes for deeper flavour.

Preheat the oven

Preheat your oven to 400°F (200°C).

Sear the pork

In an oven-safe skillet over medium-high heat, sear the pork tenderloins on all sides until browned, about 2-3 minutes per side.

Pro tip: A hot pan ensures a good sear.

Roast the pork

Transfer the skillet to the preheated oven and roast for 15-20 minutes, or until the internal temperature reaches 145°F (63°C).

Pro tip: Use a meat thermometer to check the temperature at the thickest part.

Rest the pork

Remove from the oven and let the pork rest for 10 minutes before slicing.

Pro tip: Resting allows juices to redistribute.

Prepare the arugula salad

In a large bowl, toss arugula with lemon juice, olive oil, salt, and pepper.

Pro tip: Dress the salad just before serving to keep it crisp.

Serve

Slice the pork and serve alongside the arugula salad.

Pro tip: Garnish with lemon zest for extra brightness.

💡

Tips & Tricks

Use a meat thermometer to ensure the pork is perfectly cooked.
Let the pork rest before slicing to retain juices.
For a smoother mustard sauce, use a whisk to mix ingredients thoroughly.
Fresh arugula adds a peppery contrast to the rich pork.

Frequently Asked Questions

Can I cook pork tenderloin in an air fryer?

Yes, cook at 400°F (200°C) for 15-20 minutes for tender pork.

What is the best mustard for pork tenderloin?

Dijon and whole-grain mustards provide the best flavour combination.

How long should I marinate the pork?

Marinate for at least 30 minutes, or overnight for more flavour.

What is the safe internal temperature for pork?

The safe internal temperature is 145°F (63°C).

How do I make the mustard sauce smooth?

Use a whisk to blend ingredients thoroughly for a smooth sauce.

Serving Suggestions

Serve this mustard pork tenderloin with a side of roasted potatoes or crusty bread to soak up the delicious sauce. Pair with a crisp white wine, like a Sauvignon Blanc, to complement the mustard's acidity. This dish can be prepared ahead by marinating the pork in the mustard mixture overnight. Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently to preserve the pork's tenderness.

Nutrition per serving

350

Calories

30g

Protein

22g

Juicy and flavourful pork tenderloin marinated to perfection, perfect for any occasion.

Easy40 min

See the recipe

Kitchen & BBQ gear

What we use for recipes like this

See the whole store

Food Storage · Vacuum Bags

Vacuum Sealer Bags 11" x 50' 2 Rolls (Total 100ft) Commercial Grade Food Saver Bags Seal a Meal BPA Free Heavy Duty Great for Vac Storage Meal Prep or Sous Vide

$25.98

Kitchen Utensils · Garlic Presses

Garlic Press Rocker – Stainless Steel Garlic Mincer, Crusher & Chopper Tool with Peeler, Spatula & Brush – Easy-Press Garlic Press for Mincing Cloves, Ginger & Nuts, Comfortable Ergonomic Handle

$11.99

Pit Boss Grills

Sweet Heat BBQ Sauce

$7.99

Affiliate links. Prices come from Amazon and are refreshed at least every 24 hours.