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Delicious Mock Chicken Recipe

50 min 4 servings Easy
Mock chicken is a fantastic alternative for vegetarians and those looking to reduce their meat consumption without sacrificing flavour. This dish combines a crispy exterior with a tender, flavourful centre, mimicking the taste and texture of traditional chicken. By using plant-based ingredients, it’s not only delicious but also a healthier option. Our version of mock chicken is perfect for anyone who wants to enjoy a meatless meal that is both satisfying and easy to prepare. With a few simple ingredients and straightforward steps, you'll have a dish that's sure to please vegetarians and meat-eaters alike.

Instructions

1

Prepare the tofu

Cut the pressed tofu into 1 cm thick slices. Pat dry with paper towels to remove excess moisture.

Pro tip: Draining the tofu well will help achieve a crispy texture.

2

Make the coating

In a bowl, combine bread crumbs, nutritional yeast, garlic powder, onion powder, paprika, salt, and pepper.

Pro tip: Adjust seasoning to taste if preferred.

3

Coat the tofu

Brush each tofu slice with olive oil, then press into the bread crumb mixture, ensuring all sides are coated.

Pro tip: Press firmly to ensure the coating adheres well.

4

Preheat the oven

Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.

5

Bake the tofu

Place the coated tofu slices on the prepared baking sheet. Bake for 15 minutes, then flip and bake for an additional 15 minutes until golden and crispy.

Pro tip: If not crispy enough, bake for an additional 5 minutes.

6

Serve

Remove from the oven and let cool slightly before serving. Enjoy your mock chicken hot.

Pro tip: Serve with your favourite dipping sauce for extra flavour.

💡

Tips & Tricks

  • Drain excess moisture from the tofu to ensure a crispy texture.
  • Use nutritional yeast for a cheesy flavour without dairy.
  • Adjust spices to taste for a personalized dish.

Frequently Asked Questions

What is mock chicken?

Mock chicken is a vegetarian alternative to chicken, often made with ingredients like tofu to replicate the texture and flavour of chicken.

How many calories are in mock chicken?

Each serving of this mock chicken recipe contains approximately 220 calories.

Can I make mock chicken gluten-free?

Yes, you can use gluten-free bread crumbs to make this recipe gluten-free.

What can I serve with mock chicken?

Mock chicken pairs well with roasted vegetables, quinoa, or a fresh green salad.

How long does mock chicken last in the fridge?

Mock chicken can be stored in the refrigerator for up to 3 days.

Can I freeze mock chicken?

Yes, you can freeze mock chicken for up to 2 months. Reheat in the oven to maintain its texture.

Serving Suggestions

Serve the mock chicken with a side of roasted vegetables or over a bed of quinoa for a complete meal. It pairs wonderfully with a fresh green salad and a light vinaigrette. For make-ahead convenience, the mock chicken can be prepared and stored in the refrigerator for up to 3 days. Reheat it in the oven to maintain its crispy texture.

Nutrition per serving

220

Calories

14g

Protein

12g

Fat

15g

Carbs

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