Perfectly Cooked Microwave Acorn Squash

Name: Perfectly Cooked Microwave Acorn Squash
Prep time: 5 min
Cook time: 15 min
Total time: 25 min
Yield: 4 portions
Cuisine: Canadian
Ingredients: 1 acorn squash (medium-sized); 2 tbsp water; 1 tbsp butter (optional, for serving); 1 pinch salt and pepper (to taste)

25 min 4 portions Easy

All Recipes

Discover how to easily cook acorn squash in the microwave for a quick, nutritious side dish.

Prep

5 min

Cook

15 min

Total

25 min

Servings

Difficulty

Easy

Acorn squash is a nutrient-packed vegetable that often finds its way into autumn and winter meals thanks to its sweet, nutty flavour and versatility. Traditionally baked in the oven, it can take up to an hour to cook. However, if you're short on time, you can easily prepare it in a microwave without sacrificing taste or texture. This recipe is perfect for busy individuals or families looking for a quick and healthy side dish. The microwave method ensures that the squash retains its natural sweetness and tenderness while significantly cutting down on cooking time. Whether you're new to cooking with squash or a seasoned pro, this method is both practical and economical.

Instructions

Prepare the squash

Wash the acorn squash thoroughly under running water. Pat dry with a clean towel.

Pro tip: A clean squash ensures no dirt or bacteria is transferred during cutting.

Cut the squash

Using a sharp knife, carefully cut the acorn squash in half from stem to tip. Scoop out the seeds and stringy bits with a spoon.

Pro tip: A melon baller can be very effective for scooping out the seeds cleanly.

Prepare for microwaving

Place the squash halves cut-side down in a microwave-safe dish. Add 2 tablespoons of water to the dish.

Pro tip: The water will create steam, helping to cook the squash evenly.

Microwave the squash

Cover the dish with microwave-safe plastic wrap or a lid, leaving a small section open for steam to escape. Microwave on high for 10 minutes.

Pro tip: If your squash is larger, you may need to increase the microwave time by a few minutes.

Check for doneness

Carefully remove the dish from the microwave. Check if the squash is tender by inserting a fork into the flesh. If not tender, microwave for an additional 2-3 minutes.

Pro tip: The squash is done when it offers no resistance to the fork.

Season and serve

Let the squash rest for 5 minutes. Flip the halves over, and season with salt, pepper, and a pat of butter if desired. Serve warm.

Pro tip: For added flavour, try sprinkling some cinnamon or nutmeg over the squash before serving.

💡

Tips & Tricks

Choose a squash that feels heavy for its size for the best texture.
A sharp knife will make cutting the squash easier and safer.
Microwaving not only saves time but also retains more nutrients compared to other cooking methods.

Frequently Asked Questions

How do you microwave squash?

Cut the squash in half, remove seeds, place in a dish with water, cover, and microwave on high for 10-15 minutes, checking for tenderness.

How long to cook acorn squash in the microwave?

Microwave acorn squash on high for 10-15 minutes, depending on size, until tender.

What is the best way to cook acorn squash?

For speed and ease, microwaving is the best method, preserving flavour and nutrients.

Is acorn squash healthy?

Yes, acorn squash is low in calories and high in vitamins C and A, fiber, and antioxidants.

Can you microwave acorn squash with the skin on?

Yes, you can microwave acorn squash with the skin on. It's edible and softens during cooking.

Serving Suggestions

Serve your microwave-cooked acorn squash as a side with roasted meats, or add it to salads and grain bowls for an extra boost of flavour and nutrition. The squash can be cooked ahead of time and stored in an airtight container in the refrigerator for up to 3 days. For a sweet twist, sprinkle the cooked squash with cinnamon and a drizzle of maple syrup. Alternatively, for a savoury touch, add a pinch of salt and pepper with a pat of butter.

Nutrition per serving

Calories

Protein

Fat

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