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Microwave Banana Baked Oats

8 min 1 servings Easy
Microwave Banana Baked Oats is the perfect blend of convenience and nutrition. This dish brings the comforting taste of baked oats with the ease of a microwave, making it a fantastic option for busy mornings. With the natural sweetness of bananas and the heartiness of oats, this recipe is both delicious and satisfying. It's ideal for anyone looking to enjoy a wholesome breakfast without spending much time in the kitchen.

Instructions

1

Prepare a mug

Lightly grease a microwave-safe mug or small bowl.

Pro tip: Use a mug with high sides to prevent overflow.

2

Mash the banana

In a small bowl, mash the ripe banana until smooth.

Pro tip: Use a fork for easy mashing.

3

Combine ingredients

Mix the mashed banana, egg, milk, and vanilla extract together in the mug until well combined.

Pro tip: Stir thoroughly to ensure even cooking.

4

Add dry ingredients

Stir in the rolled oats, baking powder, and cinnamon (if using) into the banana mixture.

Pro tip: Ensure there are no dry clumps of oats.

5

Sweeten

Add maple syrup if desired, stirring to combine.

Pro tip: Adjust sweetness to your preference.

6

Microwave the mixture

Microwave on high for 2-3 minutes, or until the oats are set and cooked through.

Pro tip: Check after 2 minutes to prevent overcooking.

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Tips & Tricks

  • Use ripe bananas for maximum sweetness.
  • A dash of vanilla enhances the flavour.
  • Customize with your favourite add-ins like nuts or chocolate chips.

Frequently Asked Questions

How long do you microwave banana baked oats?

Microwave banana baked oats for 2-3 minutes, checking for doneness after 2 minutes.

Can I use quick oats instead of rolled oats?

Yes, quick oats can be used, but the texture will be softer.

Can this be made vegan?

Yes, replace the egg with a flax egg and use plant-based milk.

Are banana baked oats healthy?

Yes, they are a nutritious option high in fibre and protein.

Can I add toppings?

Absolutely! Add nuts, berries, or chocolate chips before microwaving.

Serving Suggestions

Serve your banana baked oats warm, straight from the microwave. Top with a drizzle of honey, a dollop of yogurt, or a sprinkle of nuts for added texture and flavour. These oats can be prepared ahead of time and stored in the refrigerator for a quick reheat the next morning, making them a great option for meal prep enthusiasts.

Nutrition per serving

350

Calories

10g

Protein

8g

Fat

60g

Carbs