Quick and delicious microwave banana baked oats, perfect for a wholesome breakfast or snack.
Prep
5 min
Cook
3 min
Total
8 min
Servings
1
Difficulty
Easy
Instructions
Prepare a mug
Lightly grease a microwave-safe mug or small bowl.
Pro tip: Use a mug with high sides to prevent overflow.
Mash the banana
In a small bowl, mash the ripe banana until smooth.
Pro tip: Use a fork for easy mashing.
Combine ingredients
Mix the mashed banana, egg, milk, and vanilla extract together in the mug until well combined.
Pro tip: Stir thoroughly to ensure even cooking.
Add dry ingredients
Stir in the rolled oats, baking powder, and cinnamon (if using) into the banana mixture.
Pro tip: Ensure there are no dry clumps of oats.
Sweeten
Add maple syrup if desired, stirring to combine.
Pro tip: Adjust sweetness to your preference.
Microwave the mixture
Microwave on high for 2-3 minutes, or until the oats are set and cooked through.
Pro tip: Check after 2 minutes to prevent overcooking.
Tips & Tricks
- Use ripe bananas for maximum sweetness.
- A dash of vanilla enhances the flavour.
- Customize with your favourite add-ins like nuts or chocolate chips.
Frequently Asked Questions
How long do you microwave banana baked oats?
Microwave banana baked oats for 2-3 minutes, checking for doneness after 2 minutes.
Can I use quick oats instead of rolled oats?
Yes, quick oats can be used, but the texture will be softer.
Can this be made vegan?
Yes, replace the egg with a flax egg and use plant-based milk.
Are banana baked oats healthy?
Yes, they are a nutritious option high in fibre and protein.
Can I add toppings?
Absolutely! Add nuts, berries, or chocolate chips before microwaving.
Serving Suggestions
Nutrition per serving
350
Calories
10g
Protein
8g
Fat
60g
Carbs
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Kitchen & BBQ gear
What we use for recipes like this

Kitchen Organisation · Pot Racks
Simple Houseware Expandable Pan Rack 10 Adjustable Compartments, White
$32.97

Food Prep · Citrus Juicers
Bagrox Lemon Squeezer, Stainless Steel Lemon Juicer, Manual Juicer for Lemon Citrus Lime Orange, Handheld citrus Squeezer
$34.59

Pit Boss Grills
Canvas Grill Gloves – Gen2
$29.99
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