Juicy Marinated Turkey Breast

Name: Juicy Marinated Turkey Breast
Prep time: 15 min
Cook time: 45 min
Total time: 70 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 1/4 cup olive oil; 1/4 cup fresh lemon juice (about 1 large lemon); 3 tbsp soy sauce (low sodium); 2 cloves garlic (minced); 1 tbsp honey; 1 tsp dried oregano; 1 tsp dried thyme; 1/2 tsp black pepper (freshly ground); 1 kg turkey breast (boneless, skinless); 1 tsp salt

70 min 4 servings Medium

All Recipes

Tender and flavourful marinated turkey breast perfect for any occasion.

Prep

15 min

Cook

45 min

Total

70 min

Servings

Difficulty

Medium

Turkey breast is a lean and versatile protein that can sometimes be a challenge to keep juicy and flavourful. This marinated turkey breast recipe ensures that every bite is succulent and packed with deliciousness thanks to a simple yet effective marinade. This version works by combining a mix of herbs and citrus, infusing the turkey with vibrant flavours. It's perfect for family dinners or special occasions when you want to impress with minimal effort.

Instructions

Prepare the Marinade

In a bowl, whisk together olive oil, lemon juice, soy sauce, garlic, honey, oregano, thyme, and black pepper.

Pro tip: Adjust seasoning based on your taste preference.

Marinate the Turkey

Place the turkey breast in a resealable plastic bag and pour the marinade over it. Seal the bag, ensuring the turkey is well coated. Refrigerate for at least 2 hours or overnight for more flavour.

Pro tip: Marinating overnight enhances the taste.

Preheat the Oven

Preheat your oven to 180°C (350°F).

Season the Turkey

Remove the turkey from the marinade and pat it dry with paper towels. Season with salt.

Pro tip: Drying ensures a nice sear.

Roast the Turkey

Place the turkey in a baking dish and roast in the preheated oven for 40-45 minutes or until an internal temperature of 74°C (165°F) is reached.

Pro tip: Use a meat thermometer for accuracy.

Rest and Serve

Allow the turkey to rest for 10 minutes before slicing. Serve warm.

Pro tip: Resting helps redistribute juices.

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Tips & Tricks

Use fresh herbs for a more aromatic marinade.
Let the turkey rest to retain juices.
Slice against the grain for tenderness.

Frequently Asked Questions

How long should you marinate turkey breast?

It's best to marinate turkey breast for at least 2 hours, but overnight marination enhances flavour.

What temperature should turkey breast be cooked to?

Cook turkey breast until it reaches an internal temperature of 74°C (165°F).

How many calories are in a marinated turkey breast?

A serving of marinated turkey breast has approximately 280 calories.

Can I use this marinade for other meats?

Yes, this marinade is versatile and works well with chicken and pork too.

How do I store leftover turkey breast?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Should I cover turkey breast in the oven?

It's not necessary to cover it, as this can prevent browning. Ensure it doesn't dry out by not overcooking.

Serving Suggestions

Serve this marinated turkey breast with a side of roasted vegetables or a fresh salad to make a complete meal. A light white wine such as Sauvignon Blanc pairs beautifully with the citrus notes of the marinade. This dish can be prepared a day ahead; just marinate the turkey overnight. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition per serving

280

Calories

30g

Protein

14g

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