Perfectly Juicy Baked Chicken Breast

Name: Perfectly Juicy Baked Chicken Breast
Prep time: 20 min
Cook time: 25 min
Total time: 50 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 4 pieces chicken breast (boneless, skinless); 1/4 cup salt; 4 cups water; 2 tbsp olive oil; 1 tsp black pepper; 1 tsp garlic powder; 1 tsp paprika

50 min 4 servings Easy

All Recipes

Unlock the secret to juicy baked chicken breast with a simple brine and precise cooking techniques.

Prep

20 min

Cook

25 min

Total

50 min

Servings

Difficulty

Easy

Chicken breasts are a staple in many kitchens, but they are often plagued by the reputation of being dry and flavorless. The key to transforming this humble protein into a tender, juicy delight lies in a few simple techniques and understanding the science of cooking. By employing a quick brine and ensuring even thickness, you can significantly enhance the texture and flavour of baked chicken breasts. This method not only guarantees moistness but also enhances the overall taste profile, making it a go-to recipe for both busy weeknights and special occasions.

Instructions

Prepare the brine

In a large bowl, dissolve 1/4 cup salt in 4 cups of water to create a brine.

Pro tip: Ensure the salt is fully dissolved to effectively brine the chicken.

Brine the chicken

Place the chicken breasts in the brine and let them sit for at least 15 minutes or up to 2 hours in the refrigerator.

Pro tip: For best results, brine for at least 30 minutes.

Preheat the oven

Preheat your oven to 425°F (220°C).

Prepare the chicken

Remove chicken from the brine and pat dry with paper towels. Pound each breast to an even thickness using a meat mallet.

Pro tip: Even thickness ensures even cooking.

Season the chicken

Rub olive oil over each chicken breast, then sprinkle with black pepper, garlic powder, and paprika.

Pro tip: Massage the seasoning into the chicken for better flavour absorption.

Bake the chicken

Place the chicken breasts on a baking sheet. Bake in the oven for 20-25 minutes or until the internal temperature reaches 160°F (71°C).

Pro tip: Insert the thermometer in the thickest part of the breast to check the temperature.

Let the chicken rest

Remove from the oven and let the chicken rest for 5 minutes, during which time the temperature will rise to the safe 165°F (74°C).

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Tips & Tricks

Brine the chicken for at least 15 minutes to ensure juiciness.
Use a meat mallet to ensure even thickness for uniform cooking.
Let the chicken rest after baking for maximum juiciness.

Frequently Asked Questions

How long to bake chicken breast?

Bake chicken breast at 425°F (220°C) for 20-25 minutes.

What temperature should chicken breast be cooked to?

Chicken breast should be cooked to an internal temperature of 165°F (74°C).

How do you keep chicken breast juicy?

Brine the chicken and ensure even thickness before baking to keep it juicy.

Can I bake chicken breast without brining?

While you can bake without brining, brining enhances the juiciness and flavour.

How do I know when the chicken breast is done?

Use a meat thermometer; it’s done when it reaches 165°F (74°C) in the thickest part.

Can I use frozen chicken breast?

Thaw chicken breasts completely before brining and baking for best results.

Serving Suggestions

Serve this succulent chicken breast with a side of roasted vegetables or a fresh salad for a balanced meal. It pairs wonderfully with a light white wine or a refreshing iced tea. To make ahead, prepare the chicken through the brining step and store it in the refrigerator until ready to bake. Leftovers can be stored in an airtight container in the fridge for up to 3 days and make for great additions to salads or sandwiches.

Nutrition per serving

250

Calories

48g

Protein

Tender chicken breasts baked in a creamy Asiago cheese sauce, perfect for a comforting meal.

Medium65 min

See the recipe

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