Marinated Green Beans

Name: Marinated Green Beans
Prep time: 15 min
Cook time: 5 min
Total time: 140 min
Yield: 4 servings
Cuisine: French
Ingredients: 500 g fresh green beans (trimmed); 1/4 cup olive oil; 3 tablespoons red wine vinegar; 2 cloves garlic (minced); 1 teaspoon Dijon mustard; 1 teaspoon honey; 1/2 teaspoon salt (to taste); 1/4 teaspoon black pepper (freshly ground); 2 tablespoons fresh parsley (chopped)

140 min 4 servings Easy

All Recipes

Fresh green beans marinated in a tangy vinaigrette, perfect as a side or appetizer.

Prep

15 min

Cook

5 min

Total

140 min

Servings

Difficulty

Easy

Marinated green beans, or 'haricots marines' in French, are a delightful and refreshing addition to any meal. These green beans are lightly blanched and then marinated in a zesty vinaigrette, infusing them with a tangy and savoury flavour that is simply irresistible. This dish is perfect for those looking to add a healthy and vibrant side to their dinner table. The marinated green beans can also be served as an appetizer, offering a crisp and fresh start to any meal. With just a few simple ingredients, you can create a dish that captures the essence of French simplicity and elegance.

Instructions

Prepare the Green Beans

Trim the ends of the green beans and rinse them thoroughly under cold water.

Pro tip: Use fresh, firm beans for the best texture.

Blanch the Beans

Bring a large pot of salted water to a boil. Add the green beans and cook for 3-4 minutes until bright green and tender-crisp.

Pro tip: Do not overcook; the beans should remain crisp.

Shock in Ice Water

Immediately transfer the beans to a bowl of ice water to stop the cooking process. Drain and pat dry.

Pro tip: This step helps retain the beans' vibrant colour.

Prepare the Vinaigrette

In a bowl, whisk together olive oil, red wine vinegar, minced garlic, Dijon mustard, honey, salt, and black pepper until emulsified.

Pro tip: Adjust seasoning to your taste preference.

Marinate the Beans

Place the cooled green beans in a large bowl. Pour the vinaigrette over them and toss until thoroughly coated.

Pro tip: Ensure all beans are evenly coated for maximum flavour.

Chill and Serve

Cover the bowl with plastic wrap and refrigerate for at least 2 hours. Before serving, garnish with chopped fresh parsley.

Pro tip: The longer the beans marinate, the more flavourful they become.

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Tips & Tricks

Use fresh, young green beans for the best texture.
Let the beans marinate for at least 2 hours for optimal flavour.
Serve chilled for a refreshing side dish.
Adjust seasoning to taste before serving.

Frequently Asked Questions

What are marinated green beans?

Marinated green beans are fresh green beans that have been blanched and then soaked in a tangy vinaigrette to absorb flavour.

How long should I marinate the beans?

It's best to marinate the beans for at least 2 hours, but longer marination enhances the flavour.

Can I use canned green beans?

Fresh green beans are recommended for the best texture, but you can use canned beans if necessary.

What can I serve with marinated green beans?

They pair well with grilled fish, chicken, or as part of a salad.

How long do marinated green beans last?

They can be stored in the refrigerator for up to 3 days.

Serving Suggestions

Marinated green beans can be prepared ahead of time, making them an ideal dish for entertaining. Store them in the refrigerator for up to 3 days, allowing the flavours to develop even further. Pair these beans with grilled fish or chicken for a complete meal. Their tangy flavour complements rich and savoury main courses beautifully, offering a refreshing contrast.

Nutrition per serving

150

Calories

Protein

11g

Fat

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