Maple Caramelized Tofu

Name: Maple Caramelized Tofu
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: Quebecois
Ingredients: 450 g firm tofu (drained and pressed); 1/4 cup pure maple syrup; 2 tablespoons soy sauce (low sodium); 1 tablespoon olive oil; 1 teaspoon fresh ginger (grated); 1 teaspoon garlic (minced); 1 teaspoon cornstarch (optional)

25 min 4 servings Easy

All Recipes

Delightfully sweet and savoury maple caramelized tofu, perfect as a side or topping.

Prep

10 min

Cook

15 min

Total

25 min

Servings

Difficulty

Easy

Maple caramelized tofu is a deliciously sweet and savoury dish that brings together the unique flavours of Québec's iconic maple syrup with the versatility of tofu. This dish is perfect as a side or a topping for salads, rice bowls, or even as a main feature. Tofu, known for its ability to absorb flavours, shines in this recipe, creating a delightful taste experience. Caramelizing the tofu in maple syrup not only adds sweetness but also a beautiful glaze that is eye-catching and appetizing.

Instructions

Prepare the tofu

Cut the pressed tofu into 2 cm cubes.

Pro tip: Pressing tofu removes excess moisture, improving texture.

Create the marinade

In a bowl, mix maple syrup, soy sauce, olive oil, ginger, and garlic.

Pro tip: Adjust ginger and garlic to taste for more or less spice.

Marinate the tofu

Add tofu to the marinade and let it sit for at least 5 minutes, stirring occasionally.

Pro tip: For deeper flavour, marinate for up to 30 minutes.

Cook the tofu

Heat a non-stick skillet over medium heat. Add the tofu with marinade and cook for 10-12 minutes, stirring occasionally, until the sauce thickens and tofu is caramelized.

Pro tip: Avoid overcrowding the pan to ensure even cooking.

Thicken the sauce

If desired, dissolve cornstarch in a tablespoon of water and add to the pan. Stir until the sauce thickens.

Pro tip: Cornstarch is optional if you prefer a thicker glaze.

Serve

Remove from heat and serve immediately while hot.

Pro tip: Garnish with sesame seeds or green onions for added flavour.

💡

Tips & Tricks

Use firm tofu for better texture and absorption.
Press the tofu to remove excess moisture before cooking.
Maple syrup adds a unique Canadian flavour.
Adjust the sweetness by varying the amount of maple syrup.

Frequently Asked Questions

What type of tofu is best for caramelizing?

Firm tofu is best as it holds its shape and absorbs flavours well.

How long should I marinate the tofu?

Marinate for at least 5 minutes, or up to 30 minutes for more flavour.

Can I use a different sweetener instead of maple syrup?

Yes, but maple syrup gives a unique flavour. Honey or agave can be substitutes.

How do I know when the tofu is done?

The tofu is done when it's golden brown and the sauce is thickened.

Can I prepare maple caramelized tofu in advance?

Yes, store in the fridge for up to 3 days and reheat before serving.

Serving Suggestions

Serve this maple caramelized tofu as a side dish to complement roasted vegetables or as a topping for a hearty salad. It pairs wonderfully with a glass of crisp white wine or a light beer. To make ahead, store the caramelized tofu in an airtight container in the fridge for up to 3 days. Reheat in a pan over medium heat for best results.

Nutrition per serving

180

Calories

10g

Protein

Fat

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