Maple and Soy Chicken Thighs

Name: Maple and Soy Chicken Thighs
Prep time: 15 min
Cook time: 40 min
Total time: 85 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 1/2 cup pure maple syrup; 1/4 cup soy sauce (low-sodium); 2 tablespoons olive oil; 3 cloves garlic (minced); 1 tablespoon fresh ginger (grated); 1 teaspoon black pepper (freshly ground); 8 chicken thighs (bone-in, skin-on)

85 min 4 servings Easy

All Recipes

Savoury and sweet, these maple and soy chicken thighs are rich with flavour and perfect for any occasion.

Prep

15 min

Cook

40 min

Total

85 min

Servings

Difficulty

Easy

Maple and soy chicken thighs are a delectable fusion of sweet and savoury flavours that highlight the best of Canadian and Asian culinary traditions. The rich maple syrup pairs beautifully with the salty, umami notes of soy sauce, creating a marinade that transforms ordinary chicken into an extraordinary dish. This dish is perfect for both weeknight dinners and special occasions. The marinade is simple to prepare, and the cooking process is straightforward, making it accessible to cooks of all skill levels. Whether you’re serving it with a side of rice, roasted vegetables, or a fresh salad, these chicken thighs are sure to be a hit.

Instructions

Prepare the marinade

In a bowl, whisk together maple syrup, soy sauce, olive oil, minced garlic, grated ginger, and ground black pepper.

Pro tip: Ensure the garlic and ginger are finely minced for an even distribution of flavours.

Marinate the chicken

Place the chicken thighs in a large resealable bag. Pour the marinade over the chicken, seal the bag, and massage to coat evenly. Refrigerate for at least 30 minutes.

Pro tip: For best results, marinate overnight.

Preheat the oven

Preheat your oven to 375°F (190°C).

Pro tip: Ensure your oven is fully preheated before baking the chicken for even cooking.

Arrange chicken on a baking dish

Remove chicken from the marinade and place skin-side up in a single layer on a baking dish. Discard the marinade.

Pro tip: Use a dish large enough to avoid overcrowding, which ensures even cooking.

Bake the chicken

Bake in the preheated oven for 35 to 40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

Pro tip: Use a meat thermometer to check the temperature in the thickest part of the thigh.

Broil for crispy skin

For crispier skin, switch the oven to broil and cook for an additional 2-3 minutes, watching closely to prevent burning.

Pro tip: Keep the oven door slightly ajar while broiling to allow moisture to escape.

💡

Tips & Tricks

Use bone-in, skin-on chicken thighs for maximum flavour and juiciness.
Maple syrup should be pure for the best taste.
Marinate the chicken for at least 30 minutes for deeper flavour penetration.
For a crispier skin, broil the thighs for a few minutes at the end of cooking.

Frequently Asked Questions

Can I use boneless chicken thighs?

Yes, but reduce the cooking time to 25-30 minutes as boneless chicken cooks faster.

What can I substitute for maple syrup?

You can use honey as a substitute, but it will alter the flavour slightly.

How do I know when the chicken is done?

The chicken is done when it reaches an internal temperature of 165°F (74°C).

Can I cook this in a slow cooker?

Yes, cook on low for 4-5 hours or on high for 2-3 hours until the chicken is tender.

What sides go well with this dish?

Rice, roasted vegetables, or a fresh salad pair well with maple and soy chicken thighs.

Can I freeze the marinated chicken?

Yes, you can freeze the marinated chicken for up to 3 months. Thaw before cooking.

Serving Suggestions

Serve these delicious maple and soy chicken thighs with steamed jasmine rice or a medley of roasted seasonal vegetables for a complete meal. For a wine pairing, consider a lightly oaked Chardonnay or a fruity Pinot Noir, which complement the dish's sweetness. The chicken can be marinated a day ahead to save time. Store leftovers in an airtight container in the refrigerator for up to three days. Reheat gently in the oven to maintain juiciness.

Nutrition per serving

420

Calories

28g

Protein

24g

Fat

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Easy85 min

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