Mango and Banana Smoothies

Name: Mango and Banana Smoothies
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: Canadian
Ingredients: 1 ripe mango (peeled and diced); 1 banana (sliced and frozen); 1 cup milk (or almond milk); 1/2 cup plain yogurt (or Greek yogurt); 1 tablespoon honey (optional, to taste); 1/2 cup ice cubes

10 min 2 servings Easy

All Recipes

Refreshing mango and banana smoothies, perfect for a quick breakfast or a revitalizing snack.

Prep

10 min

Total

10 min

Servings

Difficulty

Easy

Smoothies are a versatile and healthy option that can be enjoyed at any time of the day. This mango and banana smoothie is a delightful blend of tropical flavours that will transport you to a sunny beach with every sip. Mangoes and bananas not only create a creamy and sweet base but also provide essential vitamins and minerals. This smoothie is quick to prepare, making it an ideal choice for busy mornings or a refreshing afternoon pick-me-up.

Instructions

Prepare Mango

Peel and dice the mango, removing the pit. Set aside.

Pro tip: Use a ripe mango for the best flavour.

Slice and Freeze Banana

Peel and slice the banana, then freeze the slices for at least 1 hour.

Pro tip: Freezing the banana helps thicken the smoothie.

Blend Ingredients

In a blender, combine the diced mango, frozen banana slices, milk, yogurt, honey (if using), and ice cubes.

Pro tip: Start blending on a low speed and gradually increase to high.

Blend Until Smooth

Blend the mixture until smooth and creamy, about 1-2 minutes.

Pro tip: Stop and scrape down the sides of the blender if needed.

Taste and Adjust

Taste the smoothie and adjust the sweetness with additional honey if desired.

Pro tip: For extra creaminess, add more yogurt.

Serve Immediately

Pour the smoothie into glasses and serve immediately.

Pro tip: Garnish with fresh mango slices or a sprinkle of chia seeds if desired.

💡

Tips & Tricks

Use ripe mangoes for the best flavour and natural sweetness.
Freeze the banana slices for a thicker, creamier texture.
Add a handful of spinach for a nutritious boost without altering the taste.
Adjust the sweetness with honey or agave syrup if needed.

Frequently Asked Questions

What is a mango smoothie?

A mango smoothie is a blended beverage made from ripe mangoes, often combined with other fruits, yogurt, and milk for a creamy texture.

How do you make a mango banana smoothie?

Blend ripe mango, frozen banana slices, milk, yogurt, and honey until smooth. Serve immediately.

Can I use frozen mango?

Yes, frozen mango can be used, which may even reduce the need for additional ice.

How long can I store a smoothie?

Store the smoothie in an airtight container in the fridge for up to 24 hours.

What can I add to make smoothies healthier?

Add spinach, chia seeds, or flaxseeds for extra nutrients without altering the taste.

Serving Suggestions

Serve these smoothies immediately after blending to enjoy their creamy texture and fresh flavours. Pair with a light breakfast of granola or toast for a more substantial meal. To make ahead, blend and store the smoothie in an airtight container in the fridge for up to 24 hours. Give it a quick stir before serving.

Nutrition per serving

210

Calories

Protein

Fat

Kickstart your day with these healthy smoothie recipes: Berry-Banana, Green Spinach-Mango, and Tropical Mango-Pineapple.

Easy10 min

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