Mango and Banana Smoothies

Name: Mango and Banana Smoothies
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: Canadian
Ingredients: 1 ripe mango (peeled and diced); 1 banana (sliced and frozen); 1 cup milk (or almond milk); 1/2 cup plain yogurt (or Greek yogurt); 1 tablespoon honey (optional, to taste); 1/2 cup ice cubes

10 min 2 servings Easy

All Recipes

Refreshing mango and banana smoothies, perfect for a quick breakfast or a revitalizing snack.

Prep

10 min

Total

10 min

Servings

Difficulty

Easy

Smoothies are a versatile and healthy option that can be enjoyed at any time of the day. This mango and banana smoothie is a delightful blend of tropical flavours that will transport you to a sunny beach with every sip. Mangoes and bananas not only create a creamy and sweet base but also provide essential vitamins and minerals. This smoothie is quick to prepare, making it an ideal choice for busy mornings or a refreshing afternoon pick-me-up.

Ingredients

Servings

Smoothie Base

Instructions

Prepare Mango

Peel and dice the mango, removing the pit. Set aside.

Pro tip: Use a ripe mango for the best flavour.

Slice and Freeze Banana

Peel and slice the banana, then freeze the slices for at least 1 hour.

Pro tip: Freezing the banana helps thicken the smoothie.

Blend Ingredients

In a blender, combine the diced mango, frozen banana slices, milk, yogurt, honey (if using), and ice cubes.

Pro tip: Start blending on a low speed and gradually increase to high.

Blend Until Smooth

Blend the mixture until smooth and creamy, about 1-2 minutes.

Pro tip: Stop and scrape down the sides of the blender if needed.

Taste and Adjust

Taste the smoothie and adjust the sweetness with additional honey if desired.

Pro tip: For extra creaminess, add more yogurt.

Serve Immediately

Pour the smoothie into glasses and serve immediately.

Pro tip: Garnish with fresh mango slices or a sprinkle of chia seeds if desired.

💡

Tips & Tricks

<ul><li>Use ripe mangoes for the best flavour and natural sweetness.</li><li>Freeze the banana slices for a thicker, creamier texture.</li><li>Add a handful of spinach for a nutritious boost without altering the taste.</li><li>Adjust the sweetness with honey or agave syrup if needed.</li></ul>

Serving Suggestions

Serve these smoothies immediately after blending to enjoy their creamy texture and fresh flavours. Pair with a light breakfast of granola or toast for a more substantial meal. To make ahead, blend and store the smoothie in an airtight container in the fridge for up to 24 hours. Give it a quick stir before serving.

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More Recipes

easy

15 min

Ingredients

Smoothie Base

Instructions

Prepare Mango

Slice and Freeze Banana

Blend Ingredients

Blend Until Smooth

Taste and Adjust

Serve Immediately

Tips & Tricks

Serving Suggestions

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