Easy Mango Banana Smoothie

Name: Easy Mango Banana Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Cuisine: Canadian
Ingredients: 1 cup ripe mango (peeled and diced); 1 large banana (sliced and frozen); 1/2 cup Greek yogurt (plain or vanilla); 1/2 cup orange juice (freshly squeezed); 1/4 cup ice cubes

5 min 2 servings Easy

All Recipes

Whip up this refreshing 5-minute mango banana smoothie for a quick breakfast or snack.

Prep

5 min

Total

5 min

Servings

Difficulty

Easy

Smoothies are a fantastic way to start your day or provide a quick energy boost in the afternoon. This easy mango banana smoothie is not only delicious but also packed with nutrients that will keep you satisfied and refreshed. The combination of mango and banana creates a naturally sweet and creamy blend that requires no added sugar. This recipe is perfect for anyone looking for a healthy, on-the-go breakfast or snack that can be made in just minutes. Using simple ingredients like mango, banana, and yogurt, this smoothie is both nutritious and flavourful, making it a favourite for both kids and adults alike.

Instructions

Prepare the ingredients

Peel and dice the mango, slice the banana, and ensure the banana is frozen for a smoother texture.

Pro tip: Freezing the banana ahead of time helps create a thicker smoothie.

Combine ingredients

Add the mango, frozen banana, Greek yogurt, orange juice, and ice cubes to a blender.

Pro tip: Ensure the blender is powerful enough to crush ice.

Blend until smooth

Blend on high for 1-2 minutes until the mixture is smooth and creamy.

Pro tip: Stop and scrape down the sides if necessary to ensure even blending.

Adjust consistency

Check the smoothie consistency. If too thick, add a little more orange juice.

Pro tip: For a thicker smoothie, add more frozen banana or ice cubes.

Taste and adjust

Taste the smoothie and adjust sweetness as needed. Optionally, add a teaspoon of honey.

Pro tip: Use maple syrup as a natural sweetener if preferred.

Serve immediately

Pour the smoothie into glasses and serve immediately for the best flavour.

💡

Tips & Tricks

Use ripe mangoes for a naturally sweet flavour.
Freeze banana slices for a creamier texture.
Add a pinch of ginger for a spicy kick.

Frequently Asked Questions

How many calories are in an easy mango banana smoothie?

This easy mango banana smoothie contains approximately 150 calories per serving.

Can I use frozen mango instead of fresh?

Yes, you can use frozen mango. It will make the smoothie even thicker and colder.

Is this smoothie suitable for a vegan diet?

To make this smoothie vegan, use a non-dairy yogurt like coconut or almond yogurt.

Can I make this smoothie ahead of time?

It's best to consume the smoothie immediately, but you can store it in the fridge for up to 24 hours.

What can I add to this smoothie for extra protein?

Add a scoop of protein powder or a tablespoon of nut butter for extra protein.

Serving Suggestions

Serve your mango banana smoothie immediately for the freshest taste and best texture. For an added touch, try garnishing with a slice of fresh mango or a sprinkle of chia seeds. If you have any leftovers, store them in an airtight container in the refrigerator for up to 24 hours. For a protein boost, consider pairing this smoothie with a handful of nuts or a boiled egg.

Nutrition per serving

150

Calories

Protein

Fat

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