Green Apple Spinach Smoothie

Name: Green Apple Spinach Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: Canadian
Ingredients: 1 large apple (cored and chopped); 1 medium banana (peeled); 2 cups fresh spinach (washed); 1 cup almond milk (or dairy milk); 1 teaspoon honey (optional); 1 cup ice cubes

10 min 2 servings Easy

All Recipes

This refreshing green smoothie combines the sweet-tart flavour of apples with the nutritional boost of spinach for a healthy start to your day.

Prep

10 min

Total

10 min

Servings

Difficulty

Easy

Smoothies are a fantastic way to pack plenty of nutrients into a quick and delicious meal. This Green Apple Spinach Smoothie is not only vibrant in colour but also rich in vitamins and minerals. The combination of sweet apple, creamy banana, and fresh spinach creates a delightful balance of flavours and textures. Whether you're looking for a quick breakfast option or a nutritious snack, this smoothie fits the bill. It's easy to make, incredibly refreshing, and perfect for those who want to incorporate more greens into their diet without compromising on taste.

Instructions

Prepare the apple

Core and chop the apple into small pieces, leaving the skin on for added fibre.

Pro tip: Choose a sweet variety like Fuji or Gala for a naturally sweeter smoothie.

Peel the banana

Peel the banana and break it into chunks.

Pro tip: Using a frozen banana will make your smoothie creamier and colder.

Measure the spinach

Wash and measure out 2 cups of fresh spinach.

Pro tip: Baby spinach is milder in flavour and blends more easily.

Combine ingredients

Place the apple, banana, spinach, almond milk, and honey into a blender.

Pro tip: Add a splash of lime juice for a zesty twist.

Blend the mixture

Blend on high speed until smooth and creamy, about 1-2 minutes.

Pro tip: Stop and scrape down the sides of the blender if needed to ensure everything is well blended.

Add ice cubes

Add the ice cubes and blend again until completely smooth.

Pro tip: For a thicker consistency, add more ice cubes or reduce the milk.

💡

Tips & Tricks

Use a high-speed blender for the smoothest texture.
For a colder smoothie, freeze the banana beforehand.
Add a scoop of protein powder to make it more filling.
Adjust the sweetness by adding more honey if desired.

Frequently Asked Questions

What makes smoothies green?

Green smoothies get their vibrant colour from leafy greens like spinach, kale, or chard.

How to make smoothies thicker?

Use frozen fruits or add ingredients like yogurt or avocado for a thicker texture.

Can I use a different milk?

Yes, you can use any milk you prefer, such as cow's milk, soy milk, or coconut milk.

Are green smoothies healthy?

Yes, green smoothies are packed with vitamins, minerals, and fibre, making them a healthy option.

Can you make smoothies without a blender?

For the best texture, a blender is recommended. A food processor might work, but the result won't be as smooth.

Serving Suggestions

Serve this Green Apple Spinach Smoothie immediately for the best flavour and texture. It's an excellent drink to pair with a light breakfast like toast or a muffin. For make-ahead convenience, prepare the ingredients and freeze them in portions. Just blend with your liquid of choice when ready to serve. Store any leftovers in the fridge for up to 24 hours, though fresh is always best.

Nutrition per serving

150

Calories

Protein

Fat

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