Kim Thuy's Sprouted Bean Salad

Name: Kim Thuy's Sprouted Bean Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Cuisine: Vietnamese
Ingredients: 2 cups sprouted beans (washed and drained); 1 cup cucumber (thinly sliced); 1 cup carrot (julienned); 1/4 cup fresh cilantro (chopped); 1/4 cup fresh mint (chopped); 3 tablespoons lime juice (freshly squeezed); 2 tablespoons fish sauce; 1 tablespoon sugar; 1 clove garlic (minced); 1 teaspoon chili flakes (adjust to taste)

15 min 4 servings Easy

All Recipes

A vibrant and refreshing salad featuring sprouted beans, inspired by Kim Thuy's unique culinary style.

Prep

15 min

Total

15 min

Servings

Difficulty

Easy

Inspired by the renowned Vietnamese-Canadian chef Kim Thuy, this sprouted bean salad is a refreshing and nutritious dish that brings together the crisp texture of sprouted beans with a tangy dressing. Perfect as a side dish or a light meal, it captures the essence of fresh ingredients and vibrant flavours. Sprouted beans are not only delicious but also packed with nutrients. They add an interesting crunch and a mildly nutty flavour to any dish. This salad is a great way to introduce more plant-based foods into your diet while enjoying a delightful fusion of flavours.

Instructions

Prepare the vegetables

Wash and drain the sprouted beans. Thinly slice the cucumber and julienne the carrot. Chop the fresh cilantro and mint.

Pro tip: Use a mandoline for even slicing.

Make the dressing

In a small bowl, mix together lime juice, fish sauce, sugar, minced garlic, and chili flakes until the sugar is dissolved.

Pro tip: Adjust the amount of chili flakes according to your heat preference.

Combine ingredients

In a large bowl, combine the sprouted beans, cucumber, carrot, cilantro, and mint. Toss gently to mix.

Pro tip: Ensure the ingredients are well-mixed but not bruised.

Add the dressing

Pour the dressing over the salad and toss to coat the vegetables evenly.

Pro tip: Add the dressing just before serving to keep the salad fresh.

Chill the salad

Refrigerate the salad for 10 minutes to let the flavours meld together.

Pro tip: Chilling enhances the flavours and texture of the salad.

Serve

Serve the salad cold as a refreshing side dish or a light meal.

Pro tip: Garnish with additional cilantro and mint for presentation.

💡

Tips & Tricks

Use fresh, crunchy sprouted beans for the best texture.
Adjust the seasoning according to your taste preference.
Chill the salad before serving for enhanced flavours.

Frequently Asked Questions

What are sprouted beans?

Sprouted beans are beans that have begun to germinate, making them crunchy and more nutritious.

How do you eat sprouted beans?

Sprouted beans can be eaten raw in salads, sandwiches, or lightly cooked in stir-fries.

Are sprouted beans healthy?

Yes, sprouted beans are nutritious, rich in vitamins, minerals, and enzymes.

How long do sprouted beans last?

Sprouted beans should be consumed within 2 to 3 days when stored in the refrigerator.

Can you freeze sprouted beans?

Freezing is not recommended as it affects their texture and nutritional value.

Serving Suggestions

Serve this sprouted bean salad as a side dish to grilled meats or as a standalone light meal. It pairs well with a variety of proteins and adds a refreshing touch to any menu. To make ahead, prepare the salad without the dressing and store it in the fridge. Add the dressing just before serving to maintain the beans' crispness. Store leftovers in an airtight container in the fridge for up to 2 days.

Nutrition per serving

Calories

Protein

Fat

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