Classic Italian Peas with Pancetta

Name: Classic Italian Peas with Pancetta
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 2 tbsp olive oil; 100 g pancetta (diced); 1 medium onion (finely chopped); 3 cloves garlic (minced); 450 g fresh or frozen peas; 1/2 cup chicken broth; 1 tsp salt (to taste); 1/2 tsp black pepper (freshly ground); 2 tbsp fresh parsley (chopped)

30 min 4 servings Easy

All Recipes

Savour the taste of Italy with this easy and delicious Italian peas recipe featuring pancetta and fresh herbs.

Prep

10 min

Cook

20 min

Total

30 min

Servings

Difficulty

Easy

Italian peas, or 'Piselli alla Fiorentina', is a simple yet flavourful dish that highlights the natural sweetness of peas enhanced by the rich taste of pancetta. This version of Italian peas is a homage to the classic Italian recipe, bringing an authentic taste of Italy to your kitchen. This recipe works wonderfully as a side dish or a light meal on its own. The combination of fresh peas, aromatic herbs, and savoury pancetta creates a dish that is both nutritious and satisfying. It's perfect for anyone who appreciates uncomplicated, yet delicious Italian cuisine.

Instructions

Prepare the pancetta

In a large pan, heat olive oil over medium heat. Add diced pancetta and cook until crispy, about 5 minutes.

Pro tip: Ensure the pancetta is evenly diced for consistent cooking.

Sauté the onion

Add the chopped onion to the pan with the pancetta. Cook until the onion is soft and translucent, about 5 minutes.

Pro tip: Stir frequently to prevent the onion from burning.

Add garlic

Stir in the minced garlic and cook for an additional minute until fragrant.

Pro tip: Be careful not to burn the garlic as it can become bitter.

Cook the peas

Add the peas to the pan, stirring to combine with the pancetta and onions. Cook for 2-3 minutes if using fresh peas or 5 minutes for frozen, until heated through.

Pro tip: Taste a pea to ensure they are cooked to your liking.

Simmer with broth

Pour in the chicken broth, reduce heat to low, and simmer for 5 minutes.

Pro tip: Use vegetable broth for a vegetarian version.

Season and serve

Season with salt and pepper. Stir in fresh parsley just before serving.

Pro tip: Adjust seasoning based on personal preference.

💡

Tips & Tricks

Use fresh or frozen peas for best results.
Pancetta can be substituted with bacon if needed.
Add a pinch of red pepper flakes for a spicy kick.

Frequently Asked Questions

What are Italian peas?

Italian peas are a traditional dish typically made with peas, pancetta, onions, and herbs. It's a simple yet flavourful side dish.

Can I use frozen peas?

Yes, frozen peas work well in this recipe and are a convenient option when fresh peas are not available.

What can I substitute for pancetta?

Bacon is a good substitute for pancetta. It brings a similar smoky flavour to the dish.

How many calories are in Italian peas?

One serving of this Italian peas recipe contains approximately 210 calories.

Can Italian peas be made in advance?

Yes, you can prepare the dish a day ahead and reheat it gently on the stove before serving.

How should I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to three days.

Serving Suggestions

Serve these Italian peas alongside grilled chicken or fish for a complete meal that captures the essence of Italian dining. They also pair beautifully with a simple pasta dish. If you're planning ahead, you can prepare the peas and pancetta mixture a day in advance and reheat gently before serving. Store leftovers in an airtight container in the refrigerator for up to three days.

Nutrition per serving

210

Calories

Protein

12g

Fat

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