Grilled Tuna with Black Sesame and Maple Crust

Name: Grilled Tuna with Black Sesame and Maple Crust
Prep time: 30 min
Cook time: 6 min
Total time: 36 min
Yield: 2 servings
Cuisine: Japanese fusion
Ingredients: 1/4 cup soy sauce; 2 tbsp maple syrup; 1 tbsp sesame oil; 1 tbsp fresh ginger (grated); 1 clove garlic (finely chopped); 1/2 cup black sesame seeds; 1/2 cup white sesame seeds; 1/2 tsp salt; 1/4 tsp black pepper; 2 fillets fresh tuna (about 200g each); 2 units green onion (finely chopped); 1/4 cup fresh cilantro (chopped); 1 unit lime (for juice); 2 cups green salad; 1 cup basmati rice (cooked)

36 min 2 servings Medium

All Recipes

A flavorful grilled tuna with a crispy black sesame crust and a hint of maple.

Prep

30 min

Cook

6 min

Total

36 min

Servings

Difficulty

Medium

Grilled tuna with black sesame and maple crust is a perfect fusion of Japanese and Quebec cuisines. This recipe highlights the rich and savory taste of tuna, enhanced by the sweetness of maple and the crunch of black sesame seeds. Get ready to impress your guests with this simple yet elegant dish.

Instructions

Prepare the Marinade

In a bowl, mix the soy sauce, maple syrup, sesame oil, ginger, and garlic.

Pro tip: Let the tuna marinate for at least 30 minutes to fully absorb the flavors.

Prepare the Crust

In another bowl, combine the black sesame seeds, white sesame seeds, salt, and pepper.

Pro tip: For an even more intense flavor, lightly toast the seeds before using them.

Coat the Tuna

Remove the tuna fillets from the marinade and generously coat them with the sesame mixture.

Pro tip: Make sure each side is well covered for a perfect crust.

Preheat the BBQ

Preheat your grill to medium-high heat (about 200°C / 400°F).

Pro tip: Ensure the grill is well-oiled to prevent the tuna from sticking.

Grill the Tuna

Place the tuna fillets on the grill and cook for about 2-3 minutes on each side. Check the internal temperature by inserting a thermometer into the thickest part of the fillet; it should read 145°F / 63°C. The tuna should be opaque and flake easily with a fork.

Pro tip: Do not overcook the tuna to keep it tender and juicy inside.

Prepare the Side Dish

While the tuna is grilling, prepare a green salad and cook the basmati rice according to the instructions.

Pro tip: Add a bit of lime juice to the salad for a refreshing touch.

Serve

Serve the grilled tuna with the salad, rice, and garnish with cilantro and green onion.

Pro tip: Drizzle a bit of maple syrup over the tuna for an extra sweet touch.

Frequently Asked Questions

Can canned tuna be used?

It's best to use fresh tuna for this recipe, but you can use canned tuna if necessary.

What other toppings can be added?

You can add grilled vegetables or avocados for an even tastier side dish.

How to store leftovers?

Store the cooked tuna in an airtight container in the refrigerator for 2-3 days.

Serving Suggestions

Serve your grilled tuna with a fresh salad or rice for a balanced and delicious meal. This dish is perfect for a gathering with friends or a family dinner. Enjoy your meal!

Nutrition per serving

450

Calories

40g

Protein

25g

Fat

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