Sesame Seared Tuna and Sushi Bar Spinach Salad

Name: Sesame Seared Tuna and Sushi Bar Spinach Salad
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 4 servings
Cuisine: Japanese
Ingredients: 600 g sushi-grade tuna steaks (cut into 4 portions); 1/4 cup soy sauce; 2 tbsp sesame oil; 1/2 cup sesame seeds (white and black mixed); 1 tbsp vegetable oil (for searing); 1 tbsp honey; 300 g fresh spinach (washed and dried); 1 cup sliced cucumbers; 1/2 cup julienned carrots; 1/4 cup soy sauce; 2 tbsp rice vinegar; 1 tbsp sesame oil; 1 tbsp honey

25 min 4 servings Medium

All Recipes

Delight in this restaurant-quality sesame seared tuna with a refreshing spinach salad, perfect for a light yet satisfying meal.

Prep

20 min

Cook

5 min

Total

25 min

Servings

Difficulty

Medium

Sesame seared tuna is a delicacy often enjoyed in high-end sushi restaurants, but it's surprisingly easy to make at home. With its beautifully crusted exterior and succulent, rare interior, this dish is both visually stunning and delicious. Paired with a sushi bar spinach salad, this meal offers a harmonious blend of textures and flavours. The nutty sesame complements the fresh, crisp spinach, creating a balanced dish suitable for any occasion. This version is perfect for those who love the elegance of sushi but want the comfort of a home-cooked meal. Whether you're hosting a dinner party or enjoying a quiet night in, this recipe is sure to impress.

Instructions

Marinate the Tuna

In a shallow dish, mix soy sauce, sesame oil, and honey. Add tuna steaks, turning to coat. Marinate for 10 minutes.

Pro tip: Do not marinate for too long to prevent the tuna from becoming too salty.

Prepare the Sesame Seeds

Toast the sesame seeds in a dry pan over medium heat for 3-4 minutes until golden and fragrant. Set aside.

Pro tip: Keep stirring the seeds to avoid burning.

Coat the Tuna

Remove tuna from marinade and press into the toasted sesame seeds, coating all sides evenly.

Sear the Tuna

Heat vegetable oil in a skillet over high heat. Sear the tuna for 1-2 minutes per side for rare, adjusting time for desired doneness.

Pro tip: The tuna should be pink in the center for the best texture.

Prepare the Salad Dressing

In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, and honey for the salad dressing.

Assemble the Salad

In a large bowl, combine spinach, cucumbers, and carrots. Drizzle with dressing and toss to combine.

Pro tip: Chill the salad for 15 minutes before serving for extra crispness.

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Tips & Tricks

Use fresh, sushi-grade tuna for optimal taste.
Toast sesame seeds for added flavour.
Chill the salad before serving for a crisp bite.

Frequently Asked Questions

What is sesame seared tuna?

Sesame seared tuna is a dish where sushi-grade tuna is coated in sesame seeds and quickly seared, leaving it rare in the center.

How many calories are in sesame seared tuna?

This sesame seared tuna and spinach salad recipe has approximately 350 calories per serving.

Can I make the salad ahead of time?

Yes, you can prepare the salad up to a few hours in advance. Just keep it refrigerated until serving.

What should I serve with sesame seared tuna?

Serve it with jasmine rice and a light white wine or sake to complement the dish's fresh flavours.

How do I know when the tuna is done?

For rare tuna, sear each side for 1-2 minutes. The exterior should be crusted, and the center should remain pink.

Serving Suggestions

Serve the sesame seared tuna and spinach salad with a side of jasmine rice for a complete meal. A light white wine or sake pairs beautifully with the dish's fresh flavours. You can prepare the salad a few hours in advance and store it in the fridge. The tuna is best served immediately after searing, but leftovers can be stored in an airtight container in the fridge for up to two days.

Nutrition per serving

350

Calories

35g

Protein

15g

Fat

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