Bean, Tomato, and Hard-Boiled Egg Salad

Name: Bean, Tomato, and Hard-Boiled Egg Salad
Prep time: 15 min
Cook time: 10 min
Total time: 35 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 2 cup canned white beans (drained and rinsed); 2 medium tomatoes (diced); 4 hard-boiled eggs (sliced); 1 cup cucumber (sliced); 1/4 cup red onion (thinly sliced); 1/4 cup fresh parsley (chopped); 3 tablespoon olive oil; 1 tablespoon red wine vinegar; 1 teaspoon Dijon mustard; 1/2 teaspoon salt; 1/4 teaspoon black pepper (freshly ground)

35 min 4 servings Easy

All Recipes

A hearty salad with beans, tomatoes, and hard-boiled eggs for a nutritious meal.

Prep

15 min

Cook

10 min

Total

35 min

Servings

Difficulty

Easy

This Bean, Tomato, and Hard-Boiled Egg Salad is a delightful and nutritious dish that can serve as a hearty meal or a side dish. Combining the freshness of ripe tomatoes with the creaminess of hard-boiled eggs and the wholesome goodness of beans, this salad is both satisfying and easy to prepare. Perfect for a quick lunch or a light dinner, this salad brings together simple ingredients that pack a punch of flavour and nutrients. Whether you're looking for a meal prep option or a dish to bring to a picnic, this salad will surely be a favourite.

Instructions

Prepare the eggs

Place eggs in a pot and cover with cold water. Bring to a boil, then cover, remove from heat, and let sit for 9 minutes. Cool in ice water, peel, and slice.

Pro tip: Peel eggs under running water to make it easier.

Prepare the beans

Drain and rinse the canned white beans thoroughly under cold water.

Pro tip: Rinsing removes excess sodium from canned beans.

Chop the vegetables

Dice the tomatoes and slice the cucumber and red onion.

Pro tip: Use a sharp knife for cleaner cuts.

Make the dressing

Whisk together olive oil, red wine vinegar, Dijon mustard, salt, and pepper in a small bowl.

Pro tip: Adjust seasoning to taste.

Combine the ingredients

In a large bowl, combine beans, tomatoes, cucumber, red onion, and parsley. Add sliced eggs on top.

Pro tip: Gently toss to avoid breaking the eggs.

Dress the salad

Pour the dressing over the salad and toss gently to combine. Let sit for 10 minutes before serving.

Pro tip: Chilling the salad enhances the flavours.

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Tips & Tricks

Use fresh, ripe tomatoes for the best flavour.
Chill the salad before serving for a refreshing taste.
Customize the salad by adding your favourite herbs.
Prepare eggs in advance for quicker assembly.

Frequently Asked Questions

How long should eggs be boiled for salad?

Boil eggs for 9 minutes for a fully set yolk.

Can I use different beans in this salad?

Yes, you can substitute with chickpeas or kidney beans.

What can I add for extra flavour?

Try adding feta cheese or olives for a Mediterranean twist.

How long does this salad last in the fridge?

The salad can be stored for up to 2 days in the refrigerator.

Should the salad be served cold?

Yes, chilling the salad before serving enhances its refreshing taste.

Serving Suggestions

Serve this salad as a main dish for a light lunch or pair it with grilled chicken or fish for a more substantial meal. It's also a great side dish for a barbecue or picnic. To make ahead, prepare the salad without dressing and store in the refrigerator for up to two days. Dress just before serving to keep the salad fresh and crisp.