Flat Beans with Garlic Flower

Name: Flat Beans with Garlic Flower
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: French
Ingredients: 500 g flat beans (trimmed and cut into 5 cm pieces); 3 garlic flowers (finely chopped); 2 tbsp olive oil; 1 tsp sea salt (or to taste); 1/2 tsp black pepper (freshly ground)

25 min 4 servings Easy

All Recipes

Tender flat beans sautéed with aromatic garlic flower create a delightful side dish.

Prep

10 min

Cook

15 min

Total

25 min

Servings

Difficulty

Easy

Flat beans, also known as Romano beans or Italian flat beans, are a delicious and versatile vegetable that can be used in a variety of dishes. When paired with the delicate flavour of garlic flower, they transform into a delightful side dish that’s both simple and elegant. Garlic flowers, the blossoms of the garlic plant, offer a mild garlic flavour that beautifully complements the tender flat beans. This dish is perfect for those looking to explore unique flavours and add a touch of sophistication to their meal.

Instructions

Prepare the flat beans

Trim the ends of the flat beans and cut them into 5 cm pieces.

Pro tip: Use a sharp knife to make clean cuts and preserve the texture of the beans.

Blanch the beans

Bring a large pot of salted water to a boil. Add the flat beans and blanch for 3-4 minutes until vibrant green and tender-crisp. Drain and set aside.

Pro tip: Immediately plunge the beans into ice water to stop the cooking process and retain their colour.

Heat the olive oil

In a large skillet, heat the olive oil over medium heat.

Sauté the garlic flowers

Add the chopped garlic flowers to the skillet and sauté for about 1 minute until fragrant.

Pro tip: Be careful not to burn the garlic flowers as they can become bitter.

Add the flat beans

Add the blanched flat beans to the skillet. Toss to coat them in the oil and garlic flowers.

Season and serve

Season with sea salt and freshly ground black pepper. Toss again and serve immediately.

Pro tip: Adjust the seasoning to your taste before serving.

💡

Tips & Tricks

Use fresh flat beans for the best texture and flavour.
Garlic flowers can be found at farmers' markets or specialty stores.
Adjust the seasoning to your taste preference.
Serve immediately for the best taste and texture.

Frequently Asked Questions

What are flat beans?

Flat beans, also known as Romano beans, are a type of green bean that are wider and flatter than the typical green bean.

Can I use regular garlic instead of garlic flowers?

Yes, you can substitute garlic flowers with 1-2 cloves of minced garlic for a stronger garlic flavour.

How long should I blanch the beans?

Blanch the flat beans for 3-4 minutes until they are tender-crisp and vibrant green.

Where can I find garlic flowers?

Garlic flowers can be found at farmers' markets or specialty grocery stores, especially during the spring and early summer.

How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to two days. Reheat gently before serving.

Serving Suggestions

Serve these Flat Beans with Garlic Flower alongside grilled meats or fish for a balanced meal. They also pair wonderfully with roasted potatoes or a fresh salad. While best enjoyed immediately, any leftovers can be stored in an airtight container in the refrigerator for up to two days. Reheat gently in a skillet over low heat to preserve their texture.

Nutrition per serving

Calories

Protein

Fat

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