Spinach Egg White Muffins

Name: Spinach Egg White Muffins
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 6 servings
Cuisine: Canadian
Ingredients: 1 cup fresh spinach (chopped); 6 large egg whites; 1/4 cup red bell pepper (diced); 1/4 cup onion (finely chopped); 1/4 cup mushrooms (chopped); 1/4 cup feta cheese (crumbled); 1/4 teaspoon salt; 1/4 teaspoon black pepper (freshly ground)

35 min 6 servings Easy

All Recipes

Fluffy and healthy spinach egg white muffins perfect for breakfast or a light snack.

Prep

10 min

Cook

25 min

Total

35 min

Servings

Difficulty

Easy

Spinach egg white muffins are a delightful blend of fluffy egg whites and nutritious spinach, making them an excellent option for a healthy breakfast or snack. These muffins are not only easy to make but also versatile, allowing you to add a variety of vegetables or spices to suit your taste. For those looking to maintain a healthy lifestyle, these muffins are low in calories but high in protein, keeping you full longer. Whether you're on the go or enjoying a leisurely morning at home, these spinach egg white muffins are a tasty and convenient choice.

Instructions

Preheat the oven

Preheat your oven to 180°C (350°F).

Pro tip: Ensure your oven is fully preheated for even cooking.

Prepare the muffin tin

Lightly coat a muffin tin with non-stick spray or use silicone muffin cups.

Pro tip: Silicone cups make it easier to remove the muffins.

Mix the vegetables

In a bowl, combine chopped spinach, red bell pepper, onion, and mushrooms.

Pro tip: Chop vegetables uniformly for even cooking.

Beat egg whites

In a separate bowl, whisk the egg whites until frothy.

Pro tip: Frothy egg whites help create fluffy muffins.

Combine ingredients

Gently fold the vegetables and feta cheese into the egg whites. Season with salt and pepper.

Pro tip: Fold gently to keep the egg whites airy.

Fill the muffin cups

Evenly distribute the mixture into the prepared muffin cups, filling each about 3/4 full.

Pro tip: Avoid overfilling to prevent overflow during baking.

Bake the muffins

Bake in the preheated oven for 20-25 minutes or until the muffins are set and lightly golden on top.

Pro tip: A toothpick inserted should come out clean.

Cool and serve

Allow the muffins to cool in the pan for a few minutes before removing. Serve warm.

Pro tip: Cooling slightly helps them hold their shape.

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Tips & Tricks

Use fresh spinach for a vibrant colour and flavour.
Silicon muffin cups make removal easy.
Customize with your favourite vegetables.

Frequently Asked Questions

What are spinach egg white muffins?

They are a healthy breakfast option made with egg whites, spinach, and various vegetables.

How many calories are in spinach egg white muffins?

Each muffin has approximately 60 calories.

Can I freeze spinach egg white muffins?

Yes, you can freeze them for up to one month. Reheat before serving.

How long do spinach egg white muffins last?

They last up to five days in the refrigerator.

Can I add other vegetables to spinach egg white muffins?

Absolutely! Feel free to add your favourite vegetables like zucchini or tomatoes.

Serving Suggestions

Serve these spinach egg white muffins warm from the oven, or let them cool and pack for a nutritious on-the-go snack. Pair them with a fresh fruit salad or a smoothie for a complete breakfast. These muffins can be made ahead and stored in the refrigerator for up to five days, or frozen for up to one month. Simply reheat in the microwave or oven for a quick meal.

Nutrition per serving

Calories

Protein

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