Vibrant Rainbow Pasta Salad

Name: Vibrant Rainbow Pasta Salad
Prep time: 20 min
Cook time: 10 min
Total time: 90 min
Yield: 6 servings
Cuisine: Canadian
Ingredients: 3 cups rotini pasta (uncooked); 1 cup cherry tomatoes (halved); 1 cup yellow bell pepper (chopped); 1 cup cucumber (sliced); 1/2 cup red onion (thinly sliced); 1 cup carrot (grated); 1/2 cup black olives (sliced); 1/3 cup olive oil (extra virgin); 3 tablespoons red wine vinegar; 1 tablespoon Dijon mustard; 1 teaspoon honey; 1 teaspoon salt; 1/2 teaspoon black pepper (freshly ground); 2 tablespoons fresh parsley (chopped)

90 min 6 servings Easy

All Recipes

A colourful and nutritious pasta salad with fresh veggies and a zesty dressing, perfect for picnics or light meals.

Prep

20 min

Cook

10 min

Total

90 min

Servings

Difficulty

Easy

Rainbow Pasta Salad II is a feast for the eyes and a delight for the taste buds. Packed with a variety of colourful vegetables and a tangy dressing, this dish is as nutritious as it is tasty. Ideal for those who love a refreshing, easy-to-make meal, this salad is perfect for picnics, potlucks, or a light lunch. This version of the classic pasta salad is designed to be both visually appealing and full of flavour. The combination of crunchy vegetables and al dente pasta, all coated in a zesty dressing, makes it a versatile dish that can be enjoyed by everyone. Whether you're a seasoned cook or a beginner in the kitchen, this recipe is straightforward and rewarding.

Instructions

Cook the pasta

Bring a large pot of salted water to a boil. Add the rotini pasta and cook for 8-10 minutes until al dente. Drain and rinse under cold water.

Pro tip: Rinsing the pasta helps stop the cooking process and keeps it from sticking.

Prepare the vegetables

While the pasta cooks, prepare the vegetables: halve the cherry tomatoes, chop the yellow bell pepper, slice the cucumber and red onion, and grate the carrot.

Pro tip: Use a mandoline slicer for even cuts and faster prep.

Make the dressing

In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, honey, salt, and pepper until well combined.

Pro tip: Adjust the seasoning to taste if needed.

Combine pasta and vegetables

In a large bowl, combine the cooked pasta, cherry tomatoes, bell pepper, cucumber, red onion, carrot, and black olives.

Pro tip: Ensure the pasta is completely cooled before mixing it with the vegetables.

Add dressing

Pour the dressing over the pasta and vegetables. Toss everything gently to coat evenly.

Pro tip: Toss the salad just before serving to keep it fresh.

Chill the salad

Cover the salad and refrigerate for at least 1 hour before serving to allow the flavours to meld.

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Tips & Tricks

Use high-quality olive oil for the best dressing flavour.
Chill the salad for at least an hour for enhanced taste.
Swap in your favourite vegetables for a personal touch.

Frequently Asked Questions

What is Rainbow Pasta Salad II?

Rainbow Pasta Salad II is a colourful dish featuring a variety of fresh vegetables and a homemade dressing, perfect as a side or light meal.

How long does Rainbow Pasta Salad II last?

It can be stored in an airtight container in the refrigerator for up to three days.

Can I make Rainbow Pasta Salad II ahead?

Yes, you can prepare it a day in advance and store it in the fridge to enhance the flavours.

What can I substitute in Rainbow Pasta Salad II?

You can substitute any vegetables you prefer; try adding broccoli, snap peas, or zucchini for variety.

How many calories are in a serving of Rainbow Pasta Salad II?

Each serving contains approximately 280 calories.

Serving Suggestions

Serve this Rainbow Pasta Salad II chilled, as it allows the flavours to meld beautifully. Pair it with grilled chicken or fish for a complete meal. You can prepare it a day in advance and store it in the fridge, making it a convenient option for busy days. To store, keep in an airtight container in the refrigerator for up to three days. This salad is not only delicious but also a great way to use up leftover vegetables, making it a sustainable choice too.

Nutrition per serving

280

Calories

Protein

10g

Fat

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